Shake and Bake
Workouts
Wednesday 2/10/21 @ 4:51 PM
82kj
83rpm
42%
18mph
Wednesday 2/24/21 @ 11:47 AM
✅
89kj
86rpm
43%
19mph
Friday 8/21/20 @ 1:45 PM
142kj
79rpm
47%
20mph
Friday 8/7/20 @ 10:25 AM
✅
246kj
85rpm
56%
24mph
Wednesday 6/3/20 @ 1:14 PM
223kj
86rpm
48%
21mph
Monday 6/1/20 @ 9:52 AM
✅
359kj
78rpm
62%
25mph
Wednesday 5/1/19 @ 3:9 PM
✅
112kj
87rpm
47%
21mph
Friday 4/26/19 @ 10:47 AM
65kj
85rpm
38%
17mph
Friday 12/14/18 @ 10:55 AM
352kj
54rpm
52%
15mph
Friday 12/14/18 @ 10:56 AM
✅
931kj
71rpm
71%
26mph
Sunday 12/2/18 @ 1:38 PM
✅
100kj
91rpm
44%
20mph
Monday 12/3/18 @ 11:46 AM
77kj
84rpm
42%
18mph
Sunday 7/1/18 @ 2:56 PM
674kj
98rpm
49%
23mph
Tuesday 7/3/18 @ 9:57 AM
✅
728kj
83rpm
56%
24mph
Tuesday 2/28/17 @ 10:55 AM
✅
632kj
86rpm
52%
23mph
Tuesday 2/28/17 @ 10:54 AM
524kj
83rpm
50%
21mph
Friday 2/24/17 @ 10:53 AM
521kj
87rpm
48%
21mph
Friday 2/24/17 @ 10:54 AM
✅
540kj
85rpm
49%
21mph
Thursday 11/17/16 @ 11:14 AM
480kj
92rpm
51%
23mph
Thursday 11/17/16 @ 10:56 AM
✅
497kj
82rpm
49%
21mph
Workouts
223
kj
Wednesday 6/3/20
65
kj
Friday 4/26/19
521
kj
Friday 2/24/17