Shake and Bake

Workouts

Friday 8/14/20 @ 1:49 PM
261kj
70rpm
50%
19mph
30 min Prince Ride
Ally & Emma
Sunday 8/16/20 @ 8:3 PM
157kj
74rpm
39%
15mph
Sunday 11/12/23 @ 2:57 PM
183kj
89rpm
36%
16mph
30 min Epic Sing-Along Ride
Jenn Sherman
Friday 12/1/23 @ 5:45 PM
104kj
62rpm
35%
12mph
Tuesday 2/8/22 @ 3:55 PM
267kj
88rpm
42%
19mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 2/16/21 @ 11:3 PM
149kj
79rpm
36%
15mph
Sunday 5/24/20 @ 1:59 PM
244kj
71rpm
48%
18mph
30 min HIIT Ride: Live From Home
Jenn Sherman
Sunday 5/24/20 @ 1:58 PM
211kj
75rpm
42%
17mph
Sunday 5/17/20 @ 1:58 PM
239kj
72rpm
47%
18mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/17/20 @ 1:57 PM
214kj
76rpm
43%
17mph
Sunday 5/10/20 @ 1:58 PM
262kj
73rpm
48%
19mph
30 min Classic Rock Ride: Live from Home
Jenn Sherman
Sunday 5/10/20 @ 1:58 PM
230kj
76rpm
45%
18mph
Wednesday 3/11/20 @ 2:30 PM
242kj
71rpm
48%
18mph
30 min Women of Rock Ride
Jenn Sherman
Wednesday 3/18/20 @ 9:57 PM
190kj
74rpm
42%
16mph
Wednesday 2/12/20 @ 8:41 PM
200kj
76rpm
42%
17mph
30 min Philly Soul Ride
Jenn Sherman
Sunday 2/16/20 @ 9:32 PM
186kj
71rpm
43%
16mph
Wednesday 2/7/18 @ 5:7 PM
201kj
74rpm
43%
17mph
30 min 70s Rock Ride
Matt Wilpers
Sunday 2/25/18 @ 6:24 PM
101kj
60rpm
37%
12mph
Saturday 12/9/17 @ 4:56 PM
149kj
87rpm
40%
18mph
20 min 80s Ride
Matt Wilpers
Saturday 11/25/17 @ 3:48 PM
78kj
71rpm
35%
13mph

Workouts

30 min Prince Ride
Ally & Emma
261 kj
Friday 8/14/20
157 kj
Sunday 8/16/20
30 min Epic Sing-Along Ride
Jenn Sherman
183 kj
Sunday 11/12/23
104 kj
Friday 12/1/23
30 min Power Zone Endurance 80s Ride
Denis Morton
267 kj
Tuesday 2/8/22
149 kj
Tuesday 2/16/21
30 min HIIT Ride: Live From Home
Jenn Sherman
244 kj
Sunday 5/24/20
211 kj
Sunday 5/24/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
239 kj
Sunday 5/17/20
214 kj
Sunday 5/17/20
30 min Classic Rock Ride: Live from Home
Jenn Sherman
262 kj
Sunday 5/10/20
230 kj
Sunday 5/10/20
30 min Women of Rock Ride
Jenn Sherman
242 kj
Wednesday 3/11/20
190 kj
Wednesday 3/18/20
30 min Philly Soul Ride
Jenn Sherman
200 kj
Wednesday 2/12/20
186 kj
Sunday 2/16/20
30 min 70s Rock Ride
Matt Wilpers
201 kj
Wednesday 2/7/18
101 kj
Sunday 2/25/18
20 min 80s Ride
Matt Wilpers
149 kj
Saturday 12/9/17
78 kj
Saturday 11/25/17