Shake and Bake

Workouts

Thursday 1/16/20 @ 11:12 PM
71kj
83rpm
40%
17mph
10 min Low Impact Ride
Matt Wilpers
Saturday 6/29/19 @ 10:59 AM
154kj
95rpm
50%
24mph
Sunday 3/27/22 @ 12:21 PM
218kj
82rpm
41%
18mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Sunday 7/25/21 @ 12:0 PM
469kj
89rpm
53%
24mph
Saturday 10/24/20 @ 2:14 PM
126kj
74rpm
47%
19mph
15 min 80s Ride
Robin Arzón
Sunday 11/1/20 @ 12:26 PM
234kj
90rpm
52%
24mph
Wednesday 1/2/19 @ 2:54 PM
126kj
81rpm
39%
17mph
20 min Low Impact Ride
Matt Wilpers
Thursday 1/3/19 @ 11:51 AM
264kj
86rpm
50%
22mph
Tuesday 5/22/18 @ 11:1 AM
306kj
83rpm
40%
17mph
45 min Low Impact Ride
Matt Wilpers
Sunday 5/20/18 @ 3:46 PM
666kj
91rpm
51%
23mph
Friday 2/16/18 @ 10:59 AM
264kj
84rpm
44%
19mph
30 min PyeongChang Ride
Robin Arzón
Friday 2/16/18 @ 10:59 AM
477kj
96rpm
51%
24mph
Friday 11/24/17 @ 12:56 PM
380kj
78rpm
45%
19mph
45 min 80s Ride
Jennifer Jacobs
Friday 11/24/17 @ 12:54 PM
647kj
84rpm
53%
23mph
Tuesday 10/3/17 @ 1:29 PM
421kj
84rpm
45%
19mph
45 min Rock Ride
Jenn Sherman
Tuesday 10/3/17 @ 1:27 PM
643kj
80rpm
55%
23mph
Friday 8/18/17 @ 11:59 AM
400kj
77rpm
47%
19mph
45 min 80s Ride
Jennifer Jacobs
Friday 8/18/17 @ 12:0 PM
686kj
69rpm
64%
23mph
Thursday 5/25/17 @ 11:56 AM
393kj
79rpm
46%
19mph
45 min 90s Hip Hop Ride
Alex Toussaint
Thursday 5/25/17 @ 11:57 AM
627kj
78rpm
56%
23mph

Workouts

10 min Low Impact Ride
Matt Wilpers
71 kj
Thursday 1/16/20
154 kj
Saturday 6/29/19
30 min Power Zone Endurance Rock Ride
Matt Wilpers
218 kj
Sunday 3/27/22
469 kj
Sunday 7/25/21
15 min 80s Ride
Robin Arzón
126 kj
Saturday 10/24/20
234 kj
Sunday 11/1/20
20 min Low Impact Ride
Matt Wilpers
126 kj
Wednesday 1/2/19
264 kj
Thursday 1/3/19
45 min Low Impact Ride
Matt Wilpers
306 kj
Tuesday 5/22/18
666 kj
Sunday 5/20/18
30 min PyeongChang Ride
Robin Arzón
264 kj
Friday 2/16/18
477 kj
Friday 2/16/18
45 min 80s Ride
Jennifer Jacobs
380 kj
Friday 11/24/17
647 kj
Friday 11/24/17
45 min Rock Ride
Jenn Sherman
421 kj
Tuesday 10/3/17
643 kj
Tuesday 10/3/17
45 min 80s Ride
Jennifer Jacobs
400 kj
Friday 8/18/17
686 kj
Friday 8/18/17
45 min 90s Hip Hop Ride
Alex Toussaint
393 kj
Thursday 5/25/17
627 kj
Thursday 5/25/17