Shake and Bake

Workouts

Wednesday 10/18/23 @ 5:59 PM
217kj
72rpm
44%
17mph
30 min Soft Rock Ride
Christine D'Ercole
Tuesday 11/21/23 @ 12:26 AM
154kj
78rpm
37%
15mph
Wednesday 5/31/23 @ 12:22 PM
133kj
75rpm
41%
17mph
20 min Recovery Ride
Hannah Corbin
Tuesday 9/15/20 @ 10:58 PM
106kj
78rpm
37%
15mph
Monday 2/8/21 @ 5:15 PM
101kj
76rpm
49%
20mph
10 min Low Impact Ride
Emma Lovewell
Thursday 2/18/21 @ 5:25 PM
61kj
90rpm
36%
16mph
Sunday 10/24/21 @ 12:54 PM
78kj
79rpm
43%
18mph
10 min Low Impact Ride
Robin Arzón
Thursday 7/2/20 @ 11:38 PM
kj
rpm
%
0mph
Monday 1/11/21 @ 2:43 PM
266kj
77rpm
47%
19mph
30 min Low Impact Ride
Hannah Corbin
Thursday 10/24/19 @ 11:49 AM
190kj
80rpm
39%
16mph
Wednesday 4/22/20 @ 1:57 PM
239kj
76rpm
45%
18mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 9:43 PM
221kj
85rpm
41%
18mph
Saturday 2/22/20 @ 2:29 PM
208kj
74rpm
43%
17mph
30 min Feel Good Ride
Ally Love
Friday 2/21/20 @ 10:31 PM
209kj
82rpm
41%
17mph
Monday 2/10/20 @ 6:24 PM
99kj
79rpm
40%
17mph
15 min Classic Rock Ride
Denis Morton
Tuesday 2/11/20 @ 12:30 PM
111kj
89rpm
39%
17mph
Friday 7/12/19 @ 2:57 PM
333kj
73rpm
45%
18mph
45 min All for One Ride
Cycling Instructors 2019
Monday 7/8/19 @ 10:14 PM
263kj
80rpm
38%
16mph
Wednesday 2/6/19 @ 5:27 PM
239kj
70rpm
48%
18mph
30 min Intervals & Arms Ride
Christine D'Ercole
Wednesday 2/6/19 @ 10:54 PM
191kj
68rpm
44%
16mph

Workouts

30 min Soft Rock Ride
Christine D'Ercole
217 kj
Wednesday 10/18/23
154 kj
Tuesday 11/21/23
20 min Recovery Ride
Hannah Corbin
133 kj
Wednesday 5/31/23
106 kj
Tuesday 9/15/20
10 min Low Impact Ride
Emma Lovewell
101 kj
Monday 2/8/21
61 kj
Thursday 2/18/21
10 min Low Impact Ride
Robin Arzón
78 kj
Sunday 10/24/21
kj
Thursday 7/2/20
30 min Low Impact Ride
Hannah Corbin
266 kj
Monday 1/11/21
190 kj
Thursday 10/24/19
30 min Pop Ride: Live from Home
Robin Arzón
239 kj
Wednesday 4/22/20
221 kj
Wednesday 4/22/20
30 min Feel Good Ride
Ally Love
208 kj
Saturday 2/22/20
209 kj
Friday 2/21/20
15 min Classic Rock Ride
Denis Morton
99 kj
Monday 2/10/20
111 kj
Tuesday 2/11/20
45 min All for One Ride
Cycling Instructors 2019
333 kj
Friday 7/12/19
263 kj
Monday 7/8/19
30 min Intervals & Arms Ride
Christine D'Ercole
239 kj
Wednesday 2/6/19
191 kj
Wednesday 2/6/19