Shake and Bake

Workouts

Friday 1/21/22 @ 1:53 PM
βœ…
76kj
78rpm
43%
18mph
10 min Low Impact Ride
Sam Yo
Wednesday 1/26/22 @ 2:48 PM
49kj
79rpm
35%
15mph
Tuesday 8/10/21 @ 11:42 AM
βœ…
216kj
69rpm
46%
17mph
30 min Intervals & Arms Ride
Sam Yo
Friday 11/19/21 @ 2:2 PM
120kj
57rpm
38%
12mph
Monday 10/11/21 @ 12:13 PM
βœ…
272kj
68rpm
52%
19mph
30 min World Mental Health Day Ride
Kendall Toole
Thursday 10/14/21 @ 12:52 PM
143kj
62rpm
42%
15mph
Friday 2/5/21 @ 3:31 PM
βœ…
180kj
72rpm
49%
19mph
20 min Low Impact Ride
Cody Rigsby
Saturday 9/21/19 @ 11:12 AM
93kj
79rpm
34%
15mph
Wednesday 8/19/20 @ 11:58 AM
βœ…
207kj
83rpm
40%
17mph
30 min Low Impact Ride
Matt Wilpers
Wednesday 8/19/20 @ 11:51 AM
122kj
70rpm
35%
14mph
Tuesday 7/28/20 @ 2:29 PM
βœ…
156kj
76rpm
45%
18mph
20 min Low Impact Ride
Cody Rigsby
Friday 8/23/19 @ 9:49 AM
92kj
76rpm
35%
14mph
Thursday 4/16/20 @ 6:13 PM
βœ…
89kj
63rpm
54%
19mph
10 min Climb Ride
Robin ArzΓ³n
Sunday 3/29/20 @ 4:1 PM
60kj
67rpm
44%
16mph
Wednesday 10/30/19 @ 3:43 PM
53kj
63rpm
34%
12mph
30 min Halloween Ride
Matt Wilpers
Thursday 10/31/19 @ 9:45 AM
βœ…
165kj
75rpm
38%
16mph
Saturday 11/10/18 @ 7:23 PM
30kj
83rpm
26%
12mph
10 min Low Impact Ride
Jenn Sherman
Thursday 12/20/18 @ 11:3 AM
βœ…
43kj
72rpm
34%
14mph
Tuesday 6/5/18 @ 4:27 PM
βœ…
230kj
80rpm
43%
18mph
30 min Pride Ride
Denis Morton
Sunday 6/10/18 @ 11:36 AM
220kj
71rpm
46%
17mph

Workouts

10 min Low Impact Ride
Sam Yo
βœ… 76 kj
Friday 1/21/22
49 kj
Wednesday 1/26/22
30 min Intervals & Arms Ride
Sam Yo
βœ… 216 kj
Tuesday 8/10/21
120 kj
Friday 11/19/21
30 min World Mental Health Day Ride
Kendall Toole
βœ… 272 kj
Monday 10/11/21
143 kj
Thursday 10/14/21
20 min Low Impact Ride
Cody Rigsby
βœ… 180 kj
Friday 2/5/21
93 kj
Saturday 9/21/19
30 min Low Impact Ride
Matt Wilpers
βœ… 207 kj
Wednesday 8/19/20
122 kj
Wednesday 8/19/20
20 min Low Impact Ride
Cody Rigsby
βœ… 156 kj
Tuesday 7/28/20
92 kj
Friday 8/23/19
10 min Climb Ride
Robin ArzΓ³n
βœ… 89 kj
Thursday 4/16/20
60 kj
Sunday 3/29/20
30 min Halloween Ride
Matt Wilpers
53 kj
Wednesday 10/30/19
βœ… 165 kj
Thursday 10/31/19
10 min Low Impact Ride
Jenn Sherman
30 kj
Saturday 11/10/18
βœ… 43 kj
Thursday 12/20/18
30 min Pride Ride
Denis Morton
βœ… 230 kj
Tuesday 6/5/18
220 kj
Sunday 6/10/18