Shake and Bake

Workouts

Wednesday 10/14/20 @ 11:29 PM
270kj
80rpm
46%
19mph
30 min Hamilton Ride
Robin Arzón
Friday 10/16/20 @ 10:31 PM
232kj
81rpm
43%
18mph
Monday 10/11/21 @ 12:13 PM
272kj
68rpm
52%
19mph
30 min World Mental Health Day Ride
Kendall Toole
Wednesday 10/13/21 @ 1:42 PM
298kj
69rpm
53%
19mph
Friday 7/2/21 @ 7:9 PM
110kj
74rpm
44%
18mph
15 min AFO Ride: Demi Lovato
Kendall Toole
Friday 7/2/21 @ 7:49 PM
119kj
75rpm
45%
18mph
Friday 2/5/21 @ 3:31 PM
180kj
72rpm
49%
19mph
20 min Low Impact Ride
Cody Rigsby
Saturday 9/21/19 @ 11:27 PM
kj
rpm
%
0mph
Friday 1/29/21 @ 6:28 PM
238kj
71rpm
47%
18mph
30 min The Jess King Experience
Jess King
Friday 11/22/19 @ 11:7 AM
kj
rpm
%
0mph
Friday 1/1/21 @ 2:31 PM
383kj
72rpm
48%
19mph
45 min JKE: New Year’s Eve Special
Jess King
Friday 1/1/21 @ 7:50 PM
418kj
77rpm
48%
19mph
Saturday 12/12/20 @ 2:28 PM
139kj
71rpm
45%
17mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/8/20 @ 12:9 AM
182kj
76rpm
48%
19mph
Friday 6/19/20 @ 12:35 PM
155kj
72rpm
46%
18mph
20 min Low Impact Ride
Sam Yo
Wednesday 7/15/20 @ 10:3 AM
104kj
73rpm
39%
15mph
Sunday 5/31/20 @ 3:14 PM
117kj
67rpm
37%
14mph
30 min Intervals Ride
Irène Scholz
Friday 6/5/20 @ 10:40 AM
149kj
79rpm
43%
17mph
Tuesday 4/7/20 @ 4:8 PM
111kj
80rpm
42%
17mph
15 min Tabata Ride
Robin Arzón
Saturday 2/22/20 @ 12:56 AM
kj
rpm
%
0mph

Workouts

30 min Hamilton Ride
Robin Arzón
270 kj
Wednesday 10/14/20
232 kj
Friday 10/16/20
30 min World Mental Health Day Ride
Kendall Toole
272 kj
Monday 10/11/21
298 kj
Wednesday 10/13/21
15 min AFO Ride: Demi Lovato
Kendall Toole
110 kj
Friday 7/2/21
119 kj
Friday 7/2/21
20 min Low Impact Ride
Cody Rigsby
180 kj
Friday 2/5/21
kj
Saturday 9/21/19
30 min The Jess King Experience
Jess King
238 kj
Friday 1/29/21
kj
Friday 11/22/19
45 min JKE: New Year’s Eve Special
Jess King
383 kj
Friday 1/1/21
418 kj
Friday 1/1/21
20 min Holiday Ride
Kendall Toole
139 kj
Saturday 12/12/20
182 kj
Tuesday 12/8/20
20 min Low Impact Ride
Sam Yo
155 kj
Friday 6/19/20
104 kj
Wednesday 7/15/20
30 min Intervals Ride
Irène Scholz
117 kj
Sunday 5/31/20
149 kj
Friday 6/5/20
15 min Tabata Ride
Robin Arzón
111 kj
Tuesday 4/7/20
kj
Saturday 2/22/20