Shake and Bake

Workouts

Thursday 10/5/23 @ 2:22 PM
148kj
75rpm
44%
18mph
20 min 80s Rock Ride
Hannah Corbin
Wednesday 12/30/20 @ 3:24 AM
250kj
73rpm
55%
22mph
Tuesday 5/11/21 @ 1:40 PM
79kj
84rpm
35%
15mph
15 min Low Impact Ride
Bradley Rose
Thursday 7/1/21 @ 11:0 PM
188kj
76rpm
54%
22mph
Wednesday 5/26/21 @ 12:35 PM
159kj
75rpm
46%
18mph
20 min Low Impact Ride
Christine D'Ercole
Monday 5/31/21 @ 5:56 PM
256kj
77rpm
54%
22mph
Wednesday 4/7/21 @ 12:6 PM
244kj
79rpm
44%
18mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 5/5/20 @ 1:34 AM
308kj
85rpm
46%
20mph
Friday 1/29/21 @ 6:59 PM
269kj
67rpm
52%
19mph
30 min Classic Rock Ride
Emma Lovewell
Friday 5/22/20 @ 8:55 PM
387kj
78rpm
54%
22mph
Tuesday 12/17/19 @ 3:29 PM
245kj
79rpm
45%
18mph
30 min Classic Rock Ride
Denis Morton
Saturday 4/18/20 @ 12:23 AM
337kj
89rpm
46%
21mph
Tuesday 7/7/20 @ 10:56 PM
24kj
74rpm
26%
11mph
20 min New Wave Ride
Christine D'Ercole
Tuesday 7/7/20 @ 10:40 PM
249kj
86rpm
50%
22mph
Thursday 7/2/20 @ 6:17 PM
359kj
73rpm
47%
18mph
45 min All For One More Ride
Multiple Instructors
Sunday 7/5/20 @ 11:25 PM
562kj
85rpm
50%
22mph
Sunday 5/5/19 @ 6:59 PM
112kj
59rpm
36%
12mph
30 min 80s Rock Ride
Jennifer Jacobs
Monday 8/19/19 @ 7:22 PM
339kj
81rpm
50%
21mph
Tuesday 12/11/18 @ 1:24 PM
46kj
57rpm
30%
10mph
45 min 70s Rock Ride
Jenn Sherman
Wednesday 12/12/18 @ 2:43 AM
378kj
80rpm
45%
18mph

Workouts

20 min 80s Rock Ride
Hannah Corbin
148 kj
Thursday 10/5/23
250 kj
Wednesday 12/30/20
15 min Low Impact Ride
Bradley Rose
79 kj
Tuesday 5/11/21
188 kj
Thursday 7/1/21
20 min Low Impact Ride
Christine D'Ercole
159 kj
Wednesday 5/26/21
256 kj
Monday 5/31/21
30 min Low Impact Ride
Christine D'Ercole
244 kj
Wednesday 4/7/21
308 kj
Tuesday 5/5/20
30 min Classic Rock Ride
Emma Lovewell
269 kj
Friday 1/29/21
387 kj
Friday 5/22/20
30 min Classic Rock Ride
Denis Morton
245 kj
Tuesday 12/17/19
337 kj
Saturday 4/18/20
20 min New Wave Ride
Christine D'Ercole
24 kj
Tuesday 7/7/20
249 kj
Tuesday 7/7/20
45 min All For One More Ride
Multiple Instructors
359 kj
Thursday 7/2/20
562 kj
Sunday 7/5/20
30 min 80s Rock Ride
Jennifer Jacobs
112 kj
Sunday 5/5/19
339 kj
Monday 8/19/19
45 min 70s Rock Ride
Jenn Sherman
46 kj
Tuesday 12/11/18
378 kj
Wednesday 12/12/18