Shake and Bake

Workouts

Tuesday 1/16/24 @ 1:18 PM
237kj
74rpm
46%
18mph
30 min 2000s Pop Ride: Live from Home
Jenn Sherman
Friday 6/5/20 @ 1:50 PM
152kj
74rpm
38%
15mph
Sunday 2/5/23 @ 2:57 PM
292kj
73rpm
41%
16mph
45 min 80s Ride
Jenn Sherman
Saturday 4/1/23 @ 2:59 PM
224kj
68rpm
39%
14mph
Monday 2/7/22 @ 1:59 PM
252kj
72rpm
48%
19mph
30 min Classic Rock Ride
Jenn Sherman
Sunday 1/1/23 @ 5:51 PM
150kj
75rpm
37%
15mph
Wednesday 9/29/21 @ 12:35 PM
151kj
74rpm
45%
18mph
20 min 2010s Ride
Jenn Sherman
Wednesday 9/29/21 @ 4:3 PM
109kj
74rpm
39%
15mph
Sunday 5/24/20 @ 1:59 PM
244kj
71rpm
48%
18mph
30 min HIIT Ride: Live From Home
Jenn Sherman
Sunday 5/24/20 @ 1:59 PM
182kj
72rpm
41%
16mph
Sunday 5/17/20 @ 1:58 PM
239kj
72rpm
47%
18mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/17/20 @ 1:59 PM
172kj
75rpm
39%
16mph
Sunday 5/10/20 @ 1:58 PM
262kj
73rpm
48%
19mph
30 min Classic Rock Ride: Live from Home
Jenn Sherman
Sunday 5/10/20 @ 2:1 PM
162kj
75rpm
38%
15mph
Saturday 5/2/20 @ 4:0 PM
74kj
51rpm
34%
10mph
30 min Sweat Steady Ride: Live from Home
Jess King
Wednesday 5/6/20 @ 2:34 PM
156kj
79rpm
36%
15mph
Wednesday 3/11/20 @ 2:30 PM
242kj
71rpm
48%
18mph
30 min Women of Rock Ride
Jenn Sherman
Wednesday 4/1/20 @ 3:23 PM
176kj
73rpm
41%
16mph
Wednesday 2/12/20 @ 8:41 PM
200kj
76rpm
42%
17mph
30 min Philly Soul Ride
Jenn Sherman
Friday 2/7/20 @ 3:22 PM
144kj
74rpm
37%
15mph

Workouts

30 min 2000s Pop Ride: Live from Home
Jenn Sherman
237 kj
Tuesday 1/16/24
152 kj
Friday 6/5/20
45 min 80s Ride
Jenn Sherman
292 kj
Sunday 2/5/23
224 kj
Saturday 4/1/23
30 min Classic Rock Ride
Jenn Sherman
252 kj
Monday 2/7/22
150 kj
Sunday 1/1/23
20 min 2010s Ride
Jenn Sherman
151 kj
Wednesday 9/29/21
109 kj
Wednesday 9/29/21
30 min HIIT Ride: Live From Home
Jenn Sherman
244 kj
Sunday 5/24/20
182 kj
Sunday 5/24/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
239 kj
Sunday 5/17/20
172 kj
Sunday 5/17/20
30 min Classic Rock Ride: Live from Home
Jenn Sherman
262 kj
Sunday 5/10/20
162 kj
Sunday 5/10/20
30 min Sweat Steady Ride: Live from Home
Jess King
74 kj
Saturday 5/2/20
156 kj
Wednesday 5/6/20
30 min Women of Rock Ride
Jenn Sherman
242 kj
Wednesday 3/11/20
176 kj
Wednesday 4/1/20
30 min Philly Soul Ride
Jenn Sherman
200 kj
Wednesday 2/12/20
144 kj
Friday 2/7/20