Shake and Bake

Workouts

Tuesday 5/17/22 @ 1:57 PM
183kj
78rpm
47%
19mph
20 min 2000s Ride
Jenn Sherman
Monday 6/6/22 @ 8:46 PM
✅
205kj
78rpm
49%
20mph
Tuesday 4/19/22 @ 1:56 PM
244kj
77rpm
45%
18mph
30 min Low Impact Ride
Jenn Sherman
Tuesday 4/19/22 @ 1:58 PM
✅
288kj
76rpm
49%
20mph
Tuesday 4/12/22 @ 1:58 PM
281kj
77rpm
48%
19mph
30 min Pop Ride
Jenn Sherman
Tuesday 4/12/22 @ 6:10 PM
✅
306kj
75rpm
50%
20mph
Friday 12/17/21 @ 4:35 PM
203kj
76rpm
42%
17mph
30 min ABBA Ride
Leanne Hainsby
Thursday 12/16/21 @ 8:39 PM
✅
303kj
72rpm
52%
20mph
Tuesday 8/31/21 @ 3:31 PM
182kj
65rpm
43%
15mph
30 min Low Impact Ride
Jenn Sherman
Tuesday 8/31/21 @ 3:25 PM
✅
293kj
76rpm
49%
20mph
Friday 9/10/21 @ 8:13 PM
149kj
74rpm
44%
18mph
20 min 80s Ride
Cody Rigsby
Sunday 5/16/21 @ 6:15 PM
✅
210kj
73rpm
53%
20mph
Sunday 8/8/21 @ 1:33 PM
162kj
77rpm
45%
18mph
20 min 80s Ride
Jenn Sherman
Thursday 8/5/21 @ 6:55 PM
✅
220kj
77rpm
51%
21mph
Tuesday 6/8/21 @ 11:27 PM
✅
137kj
80rpm
46%
19mph
15 min Groove Ride
Cody Rigsby
Thursday 2/25/21 @ 6:16 PM
136kj
68rpm
51%
19mph
Tuesday 5/4/21 @ 3:29 PM
309kj
0rpm
49%
20mph
30 min Classic Rock Ride
Jenn Sherman
Tuesday 5/4/21 @ 3:23 PM
✅
335kj
76rpm
52%
21mph
Tuesday 3/23/21 @ 2:58 AM
107kj
74rpm
44%
17mph
15 min 90s Ride
Cody Rigsby
Monday 1/4/21 @ 8:14 PM
✅
146kj
63rpm
56%
20mph

Workouts

20 min 2000s Ride
Jenn Sherman
183 kj
Tuesday 5/17/22
✅ 205 kj
Monday 6/6/22
30 min Low Impact Ride
Jenn Sherman
244 kj
Tuesday 4/19/22
✅ 288 kj
Tuesday 4/19/22
30 min Pop Ride
Jenn Sherman
281 kj
Tuesday 4/12/22
✅ 306 kj
Tuesday 4/12/22
30 min ABBA Ride
Leanne Hainsby
203 kj
Friday 12/17/21
✅ 303 kj
Thursday 12/16/21
30 min Low Impact Ride
Jenn Sherman
182 kj
Tuesday 8/31/21
✅ 293 kj
Tuesday 8/31/21
20 min 80s Ride
Cody Rigsby
149 kj
Friday 9/10/21
✅ 210 kj
Sunday 5/16/21
20 min 80s Ride
Jenn Sherman
162 kj
Sunday 8/8/21
✅ 220 kj
Thursday 8/5/21
15 min Groove Ride
Cody Rigsby
✅ 137 kj
Tuesday 6/8/21
136 kj
Thursday 2/25/21
30 min Classic Rock Ride
Jenn Sherman
309 kj
Tuesday 5/4/21
✅ 335 kj
Tuesday 5/4/21
15 min 90s Ride
Cody Rigsby
107 kj
Tuesday 3/23/21
✅ 146 kj
Monday 1/4/21