Shake and Bake
Workouts
Monday 7/4/22 @ 12:29 PM
265kj
74rpm
40%
16mph
Friday 11/17/23 @ 11:52 AM
✅
410kj
73rpm
48%
19mph
Friday 2/17/23 @ 10:20 PM
100kj
71rpm
44%
17mph
Friday 2/17/23 @ 12:26 PM
✅
160kj
71rpm
52%
20mph
Saturday 11/7/20 @ 12:56 PM
440kj
74rpm
44%
18mph
Saturday 11/28/20 @ 9:21 PM
✅
677kj
77rpm
51%
21mph
Monday 8/29/22 @ 9:48 AM
301kj
77rpm
41%
17mph
Tuesday 8/30/22 @ 11:1 AM
✅
485kj
76rpm
50%
20mph
Monday 1/6/20 @ 10:43 AM
176kj
72rpm
41%
16mph
Thursday 3/25/21 @ 11:53 AM
✅
277kj
72rpm
50%
19mph
Wednesday 2/19/20 @ 11:13 AM
420kj
74rpm
43%
17mph
Saturday 7/25/20 @ 1:21 PM
✅
680kj
78rpm
51%
21mph
Sunday 8/25/19 @ 1:12 PM
640kj
74rpm
44%
17mph
Saturday 6/20/20 @ 9:22 PM
✅
1055kj
77rpm
52%
21mph
Tuesday 4/7/20 @ 10:36 AM
300kj
77rpm
41%
17mph
Tuesday 4/7/20 @ 10:38 AM
✅
480kj
78rpm
50%
20mph
Friday 1/18/19 @ 10:28 AM
205kj
75rpm
35%
14mph
Thursday 2/28/19 @ 12:18 PM
✅
320kj
74rpm
44%
17mph
Saturday 12/8/18 @ 1:9 PM
254kj
69rpm
41%
15mph
Monday 7/2/18 @ 11:42 PM
✅
455kj
74rpm
51%
20mph
Workouts
265
kj
Monday 7/4/22
440
kj
Saturday 11/7/20
301
kj
Monday 8/29/22
420
kj
Wednesday 2/19/20
640
kj
Sunday 8/25/19
300
kj
Tuesday 4/7/20