Shake and Bake

Workouts

Monday 11/22/21 @ 10:34 PM
✅
417kj
80rpm
46%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 2/1/23 @ 10:43 PM
390kj
90rpm
41%
19mph
Sunday 11/14/21 @ 10:5 PM
✅
587kj
82rpm
46%
19mph
60 min Power Zone Endurance Ride
Denis Morton
Friday 12/16/22 @ 3:30 PM
525kj
84rpm
42%
19mph
Saturday 2/20/21 @ 6:28 PM
✅
703kj
66rpm
65%
24mph
45 min Hip Hop Ride
Alex Toussaint
Sunday 2/21/21 @ 5:4 PM
345kj
77rpm
44%
18mph
Tuesday 11/10/20 @ 12:25 AM
✅
449kj
62rpm
66%
23mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 1/24/21 @ 6:15 PM
256kj
76rpm
47%
18mph
Friday 12/25/20 @ 3:1 PM
✅
776kj
68rpm
66%
24mph
45 min Club Bangers Ride
Alex Toussaint
Monday 12/21/20 @ 3:54 PM
346kj
81rpm
43%
18mph
Thursday 12/3/20 @ 12:28 AM
✅
451kj
71rpm
61%
23mph
30 min Outkast Ride
Denis Morton
Sunday 12/6/20 @ 4:1 PM
282kj
84rpm
45%
19mph
Wednesday 8/12/20 @ 11:29 PM
✅
430kj
60rpm
68%
23mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 8:44 PM
279kj
77rpm
48%
19mph
Tuesday 7/21/20 @ 11:29 PM
✅
516kj
80rpm
50%
21mph
45 min Low Impact Ride
Christine D'Ercole
Thursday 8/6/20 @ 7:30 PM
310kj
82rpm
42%
18mph
Saturday 6/20/20 @ 1:59 PM
60kj
36rpm
36%
8mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Monday 6/29/20 @ 1:19 PM
✅
260kj
83rpm
44%
19mph
Thursday 7/4/19 @ 12:52 PM
362kj
76rpm
45%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 8:11 PM
✅
367kj
79rpm
45%
18mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 417 kj
Monday 11/22/21
390 kj
Wednesday 2/1/23
60 min Power Zone Endurance Ride
Denis Morton
✅ 587 kj
Sunday 11/14/21
525 kj
Friday 12/16/22
45 min Hip Hop Ride
Alex Toussaint
✅ 703 kj
Saturday 2/20/21
345 kj
Sunday 2/21/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 449 kj
Tuesday 11/10/20
256 kj
Sunday 1/24/21
45 min Club Bangers Ride
Alex Toussaint
✅ 776 kj
Friday 12/25/20
346 kj
Monday 12/21/20
30 min Outkast Ride
Denis Morton
✅ 451 kj
Thursday 12/3/20
282 kj
Sunday 12/6/20
30 min Prince Ride
Ally & Emma
✅ 430 kj
Wednesday 8/12/20
279 kj
Thursday 8/13/20
45 min Low Impact Ride
Christine D'Ercole
✅ 516 kj
Tuesday 7/21/20
310 kj
Thursday 8/6/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
60 kj
Saturday 6/20/20
✅ 260 kj
Monday 6/29/20
45 min All for One Ride
Cycling Instructors 2019
362 kj
Thursday 7/4/19
✅ 367 kj
Thursday 7/4/19