Shake and Bake

Workouts

Saturday 3/20/21 @ 5:20 PM
62kj
59rpm
47%
15mph
10 min Low Impact Ride
Ally Love
Friday 6/24/22 @ 8:50 PM
121kj
58rpm
64%
21mph
Thursday 3/4/21 @ 3:40 PM
339kj
86rpm
48%
21mph
30 min Pro Cyclist Ride
Christian Vande Velde
Thursday 2/25/21 @ 8:28 PM
265kj
80rpm
45%
19mph
Tuesday 3/2/21 @ 5:9 PM
604kj
83rpm
52%
22mph
45 min Power Zone Ride
Olivia Amato
Wednesday 3/3/21 @ 7:58 PM
457kj
65rpm
55%
20mph
Saturday 2/27/21 @ 6:28 PM
707kj
72rpm
62%
24mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:24 PM
482kj
67rpm
56%
21mph
Monday 2/22/21 @ 4:42 PM
554kj
84rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 7:43 PM
402kj
77rpm
45%
18mph
Friday 2/5/21 @ 1:43 PM
922kj
77rpm
53%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 4:13 PM
712kj
72rpm
50%
19mph
Wednesday 10/14/20 @ 1:26 PM
315kj
74rpm
51%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 10/6/20 @ 8:13 PM
308kj
73rpm
52%
20mph
Friday 11/15/19 @ 1:55 AM
245kj
72rpm
47%
18mph
30 min The Jess King Experience
Jess King
Friday 11/15/19 @ 6:14 PM
374kj
63rpm
61%
22mph
Sunday 5/12/19 @ 2:53 PM
245kj
77rpm
45%
18mph
30 min Show Up Ride
Cody Rigsby
Sunday 5/12/19 @ 5:59 PM
374kj
64rpm
60%
22mph
Monday 3/18/19 @ 11:27 AM
281kj
79rpm
47%
19mph
30 min Black History Ride
Jess King
Tuesday 2/19/19 @ 6:59 PM
346kj
68rpm
57%
21mph

Workouts

10 min Low Impact Ride
Ally Love
62 kj
Saturday 3/20/21
121 kj
Friday 6/24/22
30 min Pro Cyclist Ride
Christian Vande Velde
339 kj
Thursday 3/4/21
265 kj
Thursday 2/25/21
45 min Power Zone Ride
Olivia Amato
604 kj
Tuesday 3/2/21
457 kj
Wednesday 3/3/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
707 kj
Saturday 2/27/21
482 kj
Saturday 2/27/21
45 min Power Zone Ride
Matt Wilpers
554 kj
Monday 2/22/21
402 kj
Monday 2/22/21
75 min Power Zone Endurance Ride
Matt Wilpers
922 kj
Friday 2/5/21
712 kj
Saturday 2/6/21
30 min Power Zone Endurance Ride
Olivia Amato
315 kj
Wednesday 10/14/20
308 kj
Tuesday 10/6/20
30 min The Jess King Experience
Jess King
245 kj
Friday 11/15/19
374 kj
Friday 11/15/19
30 min Show Up Ride
Cody Rigsby
245 kj
Sunday 5/12/19
374 kj
Sunday 5/12/19
30 min Black History Ride
Jess King
281 kj
Monday 3/18/19
346 kj
Tuesday 2/19/19