Shake and Bake

Workouts

Monday 1/25/21 @ 2:15 PM
602kj
77rpm
54%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/6/21 @ 11:11 PM
301kj
67rpm
45%
16mph
Thursday 12/3/20 @ 12:28 AM
451kj
71rpm
61%
23mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:29 AM
314kj
71rpm
53%
20mph
Tuesday 11/10/20 @ 12:25 AM
449kj
62rpm
66%
23mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:29 AM
299kj
72rpm
51%
20mph
Thursday 9/24/20 @ 9:33 PM
47kj
67rpm
39%
15mph
10 min Low Impact Ride
Kendall Toole
Monday 11/2/20 @ 11:17 PM
100kj
70rpm
53%
20mph
Saturday 5/18/19 @ 5:51 PM
280kj
77rpm
56%
23mph
20 min FTP Test Ride
Matt Wilpers
Friday 10/23/20 @ 9:48 PM
204kj
65rpm
56%
20mph
Friday 10/16/20 @ 9:0 PM
174kj
57rpm
76%
25mph
10 min Climb Ride
Alex Toussaint
Saturday 8/22/20 @ 1:18 PM
82kj
65rpm
51%
18mph
Monday 8/3/20 @ 10:0 PM
457kj
67rpm
64%
23mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 8/15/20 @ 12:16 AM
229kj
69rpm
47%
18mph
Saturday 6/20/20 @ 1:59 PM
60kj
36rpm
36%
8mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Saturday 6/20/20 @ 1:57 PM
268kj
69rpm
51%
19mph
Friday 7/3/20 @ 4:0 PM
366kj
73rpm
55%
21mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 4:28 PM
294kj
62rpm
57%
20mph
Wednesday 4/22/20 @ 2:0 PM
kj
rpm
%
0mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 2:26 AM
240kj
73rpm
47%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
602 kj
Monday 1/25/21
301 kj
Wednesday 1/6/21
30 min Outkast Ride
Denis Morton
451 kj
Thursday 12/3/20
314 kj
Thursday 12/3/20
30 min Beyoncé Two for One Ride
Alex & Tunde
449 kj
Tuesday 11/10/20
299 kj
Tuesday 11/10/20
10 min Low Impact Ride
Kendall Toole
47 kj
Thursday 9/24/20
100 kj
Monday 11/2/20
20 min FTP Test Ride
Matt Wilpers
280 kj
Saturday 5/18/19
204 kj
Friday 10/23/20
10 min Climb Ride
Alex Toussaint
174 kj
Friday 10/16/20
82 kj
Saturday 8/22/20
30 min Club Bangers Ride
Alex Toussaint
457 kj
Monday 8/3/20
229 kj
Saturday 8/15/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
60 kj
Saturday 6/20/20
268 kj
Saturday 6/20/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
366 kj
Friday 7/3/20
294 kj
Friday 5/15/20
30 min Pop Ride: Live from Home
Robin Arzón
kj
Wednesday 4/22/20
240 kj
Thursday 4/23/20