Shake and Bake

Workouts

Friday 1/22/21 @ 3:46 PM
✅
701kj
78rpm
51%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 6:36 PM
489kj
88rpm
41%
18mph
Monday 9/6/21 @ 11:29 PM
✅
435kj
81rpm
55%
23mph
30 min 90s Hip Hop Ride
Alex Toussaint
Sunday 9/19/21 @ 2:7 AM
216kj
84rpm
40%
17mph
Monday 4/5/21 @ 11:31 PM
✅
707kj
70rpm
63%
24mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Thursday 2/27/20 @ 1:34 PM
333kj
84rpm
41%
18mph
Wednesday 3/31/21 @ 11:28 PM
✅
370kj
80rpm
52%
22mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 3/31/21 @ 11:26 PM
218kj
84rpm
40%
18mph
Sunday 3/7/21 @ 5:15 PM
✅
339kj
80rpm
50%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 5/1/20 @ 1:20 AM
231kj
85rpm
41%
18mph
Tuesday 2/9/21 @ 12:28 AM
✅
706kj
75rpm
60%
24mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Wednesday 2/10/21 @ 2:15 AM
320kj
81rpm
40%
17mph
Wednesday 2/3/21 @ 2:29 PM
✅
601kj
90rpm
49%
22mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 12/12/19 @ 3:16 AM
387kj
87rpm
42%
19mph
Tuesday 10/20/20 @ 3:39 PM
✅
480kj
79rpm
49%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 4/16/20 @ 8:12 PM
393kj
85rpm
43%
19mph
Wednesday 9/9/20 @ 10:14 PM
✅
140kj
67rpm
52%
19mph
15 min EDM Trap Ride
Jess King
Thursday 9/10/20 @ 12:49 PM
120kj
76rpm
45%
18mph
Friday 10/4/19 @ 11:31 AM
247kj
73rpm
47%
18mph
30 min The Jess King Experience
Jess King
Friday 10/4/19 @ 12:57 AM
✅
266kj
83rpm
44%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 701 kj
Friday 1/22/21
489 kj
Saturday 4/18/20
30 min 90s Hip Hop Ride
Alex Toussaint
✅ 435 kj
Monday 9/6/21
216 kj
Sunday 9/19/21
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 707 kj
Monday 4/5/21
333 kj
Thursday 2/27/20
30 min Verzuz Two for One Ride
Cody & Emma
✅ 370 kj
Wednesday 3/31/21
218 kj
Wednesday 3/31/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 339 kj
Sunday 3/7/21
231 kj
Friday 5/1/20
45 min 5-Year Anniversary Ride
Alex Toussaint
✅ 706 kj
Tuesday 2/9/21
320 kj
Wednesday 2/10/21
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 601 kj
Wednesday 2/3/21
387 kj
Thursday 12/12/19
45 min Power Zone Ride
Denis Morton
✅ 480 kj
Tuesday 10/20/20
393 kj
Thursday 4/16/20
15 min EDM Trap Ride
Jess King
✅ 140 kj
Wednesday 9/9/20
120 kj
Thursday 9/10/20
30 min The Jess King Experience
Jess King
247 kj
Friday 10/4/19
✅ 266 kj
Friday 10/4/19