Shake and Bake

Workouts

Saturday 11/7/20 @ 6:6 PM
55kj
75rpm
40%
15mph
10 min Low Impact Ride
Alex Toussaint
Friday 2/25/22 @ 6:7 PM
✅
55kj
85rpm
36%
16mph
Saturday 3/20/21 @ 5:30 PM
✅
169kj
64rpm
69%
24mph
10 min Tabata Ride
Robin Arzón
Monday 3/22/21 @ 3:53 PM
105kj
68rpm
55%
20mph
Saturday 3/20/21 @ 3:22 PM
✅
89kj
77rpm
46%
19mph
10 min Low Impact Ride
Denis Morton
Wednesday 3/3/21 @ 1:3 AM
68kj
87rpm
39%
17mph
Saturday 1/9/21 @ 5:37 PM
243kj
67rpm
48%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Friday 1/8/21 @ 9:30 PM
✅
305kj
69rpm
56%
20mph
Saturday 11/7/20 @ 4:45 PM
68kj
73rpm
43%
17mph
10 min Low Impact Ride
Ally Love
Saturday 10/3/20 @ 1:24 PM
✅
72kj
85rpm
40%
17mph

Workouts

10 min Low Impact Ride
Alex Toussaint
55 kj
Saturday 11/7/20
✅ 55 kj
Friday 2/25/22
10 min Tabata Ride
Robin Arzón
✅ 169 kj
Saturday 3/20/21
105 kj
Monday 3/22/21
10 min Low Impact Ride
Denis Morton
✅ 89 kj
Saturday 3/20/21
68 kj
Wednesday 3/3/21
30 min Speak Up Ride
Tunde Oyeneyin
243 kj
Saturday 1/9/21
✅ 305 kj
Friday 1/8/21
10 min Low Impact Ride
Ally Love
68 kj
Saturday 11/7/20
✅ 72 kj
Saturday 10/3/20