Shake and Bake

Workouts

Saturday 4/29/23 @ 5:38 PM
317kj
71rpm
45%
17mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 5/2/23 @ 8:9 AM
✅
510kj
76rpm
51%
21mph
Saturday 11/30/19 @ 2:53 PM
480kj
76rpm
51%
20mph
45 min Club Bangers Ride
Alex Toussaint
Thursday 10/20/22 @ 9:28 AM
✅
481kj
75rpm
50%
20mph
Monday 9/30/19 @ 11:25 PM
✅
565kj
65rpm
61%
22mph
45 min Pop Ride
Tunde Oyeneyin
Tuesday 5/4/21 @ 9:43 AM
478kj
73rpm
52%
20mph
Tuesday 11/10/20 @ 12:25 AM
✅
449kj
62rpm
66%
23mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 2/4/21 @ 12:28 PM
337kj
77rpm
53%
22mph
Friday 12/25/20 @ 3:1 PM
✅
776kj
68rpm
66%
24mph
45 min Club Bangers Ride
Alex Toussaint
Wednesday 1/6/21 @ 10:47 AM
534kj
80rpm
51%
21mph
Tuesday 12/1/20 @ 12:26 AM
✅
477kj
65rpm
67%
24mph
30 min 2000s Ride
Alex Toussaint
Wednesday 12/2/20 @ 2:9 PM
387kj
85rpm
50%
22mph
Wednesday 8/12/20 @ 11:29 PM
✅
430kj
60rpm
68%
23mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 10:34 AM
381kj
88rpm
49%
22mph
Monday 10/7/19 @ 10:56 AM
472kj
68rpm
54%
20mph
45 min Y2K Ride
Kendall Toole
Friday 5/8/20 @ 10:50 AM
✅
498kj
75rpm
52%
21mph
Friday 9/13/19 @ 10:55 AM
453kj
71rpm
52%
20mph
45 min Rock Ride
Kendall Toole
Sunday 9/15/19 @ 1:11 PM
✅
571kj
77rpm
54%
22mph
Thursday 7/4/19 @ 12:52 PM
362kj
76rpm
45%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 10:1 AM
✅
563kj
84rpm
50%
22mph

Workouts

45 min Club Bangers Ride
Alex Toussaint
317 kj
Saturday 4/29/23
✅ 510 kj
Tuesday 5/2/23
45 min Club Bangers Ride
Alex Toussaint
480 kj
Saturday 11/30/19
✅ 481 kj
Thursday 10/20/22
45 min Pop Ride
Tunde Oyeneyin
✅ 565 kj
Monday 9/30/19
478 kj
Tuesday 5/4/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 449 kj
Tuesday 11/10/20
337 kj
Thursday 2/4/21
45 min Club Bangers Ride
Alex Toussaint
✅ 776 kj
Friday 12/25/20
534 kj
Wednesday 1/6/21
30 min 2000s Ride
Alex Toussaint
✅ 477 kj
Tuesday 12/1/20
387 kj
Wednesday 12/2/20
30 min Prince Ride
Ally & Emma
✅ 430 kj
Wednesday 8/12/20
381 kj
Thursday 8/13/20
45 min Y2K Ride
Kendall Toole
472 kj
Monday 10/7/19
✅ 498 kj
Friday 5/8/20
45 min Rock Ride
Kendall Toole
453 kj
Friday 9/13/19
✅ 571 kj
Sunday 9/15/19
45 min All for One Ride
Cycling Instructors 2019
362 kj
Thursday 7/4/19
✅ 563 kj
Thursday 7/4/19