Shake and Bake

Workouts

Thursday 3/10/22 @ 1:59 PM
✅
149kj
94rpm
31%
15mph
30 min A Tribe Called Quest Ride
Robin Arzón
Tuesday 3/22/22 @ 10:26 AM
120kj
81rpm
32%
14mph
Tuesday 10/26/21 @ 1:22 PM
✅
188kj
75rpm
41%
16mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Monday 10/25/21 @ 10:28 AM
152kj
65rpm
43%
15mph
Monday 3/15/21 @ 2:41 AM
✅
126kj
83rpm
38%
16mph
20 min Hip Hop Ride
Ally Love
Wednesday 3/10/21 @ 11:27 AM
101kj
69rpm
40%
15mph
Monday 1/25/21 @ 2:43 PM
✅
221kj
77rpm
43%
17mph
30 min Hip Hop Ride
Kendall Toole
Monday 1/25/21 @ 11:14 AM
184kj
61rpm
48%
16mph
Tuesday 1/12/21 @ 2:5 AM
✅
207kj
75rpm
42%
17mph
30 min Hip Hop Ride
Kendall Toole
Monday 10/26/20 @ 10:4 AM
175kj
60rpm
48%
16mph
Thursday 10/31/19 @ 8:54 PM
✅
220kj
82rpm
41%
17mph
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
Friday 4/10/20 @ 12:41 PM
158kj
69rpm
41%
15mph
Sunday 3/29/20 @ 3:57 PM
✅
237kj
67rpm
49%
18mph
30 min Sundays with Love
Ally Love
Sunday 4/12/20 @ 3:13 PM
154kj
64rpm
43%
15mph
Saturday 3/14/20 @ 10:14 PM
✅
309kj
73rpm
43%
17mph
45 min Club Bangers Ride
Alex Toussaint
Monday 3/23/20 @ 10:43 AM
217kj
62rpm
43%
15mph
Tuesday 6/25/19 @ 3:38 AM
✅
188kj
78rpm
41%
16mph
30 min Hip Hop Ride
Alex Toussaint
Monday 11/4/19 @ 11:1 AM
134kj
66rpm
40%
14mph
Friday 7/12/19 @ 3:47 AM
✅
129kj
86rpm
38%
17mph
20 min 90s Hip Hop Ride
Robin Arzón
Thursday 7/11/19 @ 5:35 PM
98kj
78rpm
37%
15mph

Workouts

30 min A Tribe Called Quest Ride
Robin Arzón
✅ 149 kj
Thursday 3/10/22
120 kj
Tuesday 3/22/22
30 min Beyoncé Two for One Ride
Cliff & Hannah
✅ 188 kj
Tuesday 10/26/21
152 kj
Monday 10/25/21
20 min Hip Hop Ride
Ally Love
✅ 126 kj
Monday 3/15/21
101 kj
Wednesday 3/10/21
30 min Hip Hop Ride
Kendall Toole
✅ 221 kj
Monday 1/25/21
184 kj
Monday 1/25/21
30 min Hip Hop Ride
Kendall Toole
✅ 207 kj
Tuesday 1/12/21
175 kj
Monday 10/26/20
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
✅ 220 kj
Thursday 10/31/19
158 kj
Friday 4/10/20
30 min Sundays with Love
Ally Love
✅ 237 kj
Sunday 3/29/20
154 kj
Sunday 4/12/20
45 min Club Bangers Ride
Alex Toussaint
✅ 309 kj
Saturday 3/14/20
217 kj
Monday 3/23/20
30 min Hip Hop Ride
Alex Toussaint
✅ 188 kj
Tuesday 6/25/19
134 kj
Monday 11/4/19
20 min 90s Hip Hop Ride
Robin Arzón
✅ 129 kj
Friday 7/12/19
98 kj
Thursday 7/11/19