Shake and Bake

Workouts

Wednesday 7/21/21 @ 1:52 AM
✅
240kj
78rpm
44%
18mph
30 min AFO Ride: Migos
Alex Toussaint
Tuesday 11/1/22 @ 10:37 PM
166kj
65rpm
43%
15mph
Friday 6/17/22 @ 7:30 PM
✅
74kj
87rpm
29%
13mph
20 min Recovery Ride
Matt Wilpers
Sunday 3/7/21 @ 3:25 PM
49kj
82rpm
24%
11mph
Thursday 12/16/21 @ 2:46 PM
✅
149kj
82rpm
35%
15mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Tuesday 12/14/21 @ 11:25 PM
144kj
67rpm
40%
15mph
Tuesday 12/7/21 @ 4:13 PM
✅
97kj
83rpm
34%
15mph
20 min Afrobeats Ride
Tunde Oyeneyin
Wednesday 2/24/21 @ 10:4 AM
53kj
65rpm
32%
11mph
Wednesday 9/11/19 @ 11:52 AM
✅
91kj
78rpm
40%
16mph
15 min Hip Hop Ride
Tunde Oyeneyin
Sunday 10/18/20 @ 11:5 PM
13kj
79rpm
2%
6mph
Friday 4/3/20 @ 5:0 PM
✅
214kj
73rpm
52%
20mph
20 min Caribbean Music Ride
Ally Love
Tuesday 4/7/20 @ 1:17 PM
96kj
71rpm
40%
14mph
Tuesday 3/10/20 @ 10:49 PM
✅
164kj
72rpm
40%
15mph
30 min Women of Hip Hop Ride
Alex Toussaint
Friday 3/20/20 @ 3:0 PM
93kj
62rpm
33%
11mph

Workouts

30 min AFO Ride: Migos
Alex Toussaint
✅ 240 kj
Wednesday 7/21/21
166 kj
Tuesday 11/1/22
20 min Recovery Ride
Matt Wilpers
✅ 74 kj
Friday 6/17/22
49 kj
Sunday 3/7/21
30 min XOXO, Cody: Slay Ride
Cody Rigsby
✅ 149 kj
Thursday 12/16/21
144 kj
Tuesday 12/14/21
20 min Afrobeats Ride
Tunde Oyeneyin
✅ 97 kj
Tuesday 12/7/21
53 kj
Wednesday 2/24/21
15 min Hip Hop Ride
Tunde Oyeneyin
✅ 91 kj
Wednesday 9/11/19
13 kj
Sunday 10/18/20
20 min Caribbean Music Ride
Ally Love
✅ 214 kj
Friday 4/3/20
96 kj
Tuesday 4/7/20
30 min Women of Hip Hop Ride
Alex Toussaint
✅ 164 kj
Tuesday 3/10/20
93 kj
Friday 3/20/20