Shake and Bake

Workouts

Thursday 3/10/22 @ 1:59 PM
149kj
94rpm
31%
15mph
30 min A Tribe Called Quest Ride
Robin Arzón
Thursday 2/24/22 @ 1:0 AM
✅
233kj
59rpm
51%
17mph
Thursday 2/17/22 @ 12:56 AM
201kj
84rpm
39%
17mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
Thursday 2/17/22 @ 1:0 AM
✅
260kj
61rpm
53%
18mph
Tuesday 10/26/21 @ 1:22 PM
188kj
75rpm
41%
16mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Friday 1/7/22 @ 5:49 PM
✅
211kj
57rpm
51%
16mph
Friday 10/1/21 @ 1:6 PM
118kj
76rpm
39%
16mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Thursday 6/3/21 @ 11:29 PM
✅
159kj
59rpm
53%
17mph
Tuesday 2/23/21 @ 1:57 PM
✅
185kj
80rpm
39%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 3/24/21 @ 2:22 PM
164kj
55rpm
47%
14mph
Thursday 10/29/20 @ 3:18 PM
✅
178kj
73rpm
41%
16mph
30 min Afrobeats Ride
Tunde Oyeneyin
Thursday 10/29/20 @ 3:13 PM
148kj
60rpm
44%
14mph
Friday 9/18/20 @ 1:45 PM
154kj
70rpm
41%
14mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 10/3/20 @ 4:33 PM
✅
163kj
61rpm
45%
15mph
Sunday 8/2/20 @ 6:59 PM
✅
213kj
76rpm
42%
17mph
30 min Common Ride
Tunde Oyeneyin
Sunday 8/9/20 @ 12:37 AM
180kj
58rpm
47%
15mph
Thursday 10/31/19 @ 8:54 PM
✅
220kj
82rpm
41%
17mph
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
Sunday 4/19/20 @ 12:1 AM
171kj
68rpm
42%
15mph
Tuesday 3/17/20 @ 6:59 PM
✅
393kj
72rpm
49%
19mph
45 min Hip Hop Ride
Hannah Frankson
Tuesday 3/17/20 @ 10:28 PM
129kj
72rpm
28%
11mph

Workouts

30 min A Tribe Called Quest Ride
Robin Arzón
149 kj
Thursday 3/10/22
✅ 233 kj
Thursday 2/24/22
30 min Mary J. Blige Ride
Tunde Oyeneyin
201 kj
Thursday 2/17/22
✅ 260 kj
Thursday 2/17/22
30 min Beyoncé Two for One Ride
Cliff & Hannah
188 kj
Tuesday 10/26/21
✅ 211 kj
Friday 1/7/22
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
118 kj
Friday 10/1/21
✅ 159 kj
Thursday 6/3/21
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 185 kj
Tuesday 2/23/21
164 kj
Wednesday 3/24/21
30 min Afrobeats Ride
Tunde Oyeneyin
✅ 178 kj
Thursday 10/29/20
148 kj
Thursday 10/29/20
30 min Hip Hop Ride
Tunde Oyeneyin
154 kj
Friday 9/18/20
✅ 163 kj
Saturday 10/3/20
30 min Common Ride
Tunde Oyeneyin
✅ 213 kj
Sunday 8/2/20
180 kj
Sunday 8/9/20
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
✅ 220 kj
Thursday 10/31/19
171 kj
Sunday 4/19/20
45 min Hip Hop Ride
Hannah Frankson
✅ 393 kj
Tuesday 3/17/20
129 kj
Tuesday 3/17/20