Shake and Bake
Workouts
Friday 6/30/23 @ 1:20 PM
93kj
75rpm
36%
14mph
Monday 7/10/23 @ 12:16 PM
✅
213kj
78rpm
49%
20mph
Thursday 3/23/23 @ 2:38 PM
✅
116kj
77rpm
38%
16mph
Tuesday 3/7/23 @ 11:22 AM
kj
rpm
%
0mph
Wednesday 11/25/20 @ 2:15 PM
132kj
72rpm
43%
16mph
Friday 9/23/22 @ 10:1 PM
✅
172kj
75rpm
47%
18mph
Saturday 6/11/22 @ 2:39 AM
142kj
74rpm
36%
14mph
Wednesday 6/8/22 @ 12:3 PM
✅
314kj
78rpm
49%
20mph
Monday 3/15/21 @ 2:41 AM
126kj
83rpm
38%
16mph
Wednesday 9/1/21 @ 4:12 PM
✅
227kj
79rpm
50%
21mph
Sunday 1/31/21 @ 11:47 PM
198kj
78rpm
41%
17mph
Sunday 12/13/20 @ 5:49 PM
✅
293kj
83rpm
46%
19mph
Thursday 12/3/20 @ 12:26 AM
231kj
88rpm
40%
18mph
Tuesday 12/8/20 @ 3:53 PM
✅
268kj
86rpm
43%
19mph
Sunday 9/20/20 @ 8:19 PM
230kj
79rpm
43%
18mph
Monday 9/14/20 @ 11:33 AM
✅
250kj
84rpm
42%
18mph
Saturday 3/14/20 @ 10:14 PM
309kj
73rpm
43%
17mph
Tuesday 8/25/20 @ 11:53 AM
✅
325kj
81rpm
41%
17mph
Wednesday 6/24/20 @ 7:52 PM
✅
225kj
77rpm
44%
17mph
Tuesday 7/14/20 @ 2:15 AM
192kj
84rpm
37%
16mph
Workouts
142
kj
Saturday 6/11/22
309
kj
Saturday 3/14/20
192
kj
Tuesday 7/14/20