Shake and Bake
Workouts
Saturday 8/12/23 @ 4:37 PM
✅
209kj
73rpm
43%
17mph
Tuesday 9/19/23 @ 5:48 AM
207kj
61rpm
49%
17mph
Saturday 12/3/22 @ 2:54 PM
✅
234kj
73rpm
46%
18mph
Tuesday 12/6/22 @ 4:5 PM
186kj
63rpm
47%
17mph
Wednesday 7/20/22 @ 1:27 AM
✅
210kj
74rpm
43%
17mph
Tuesday 7/19/22 @ 1:50 PM
193kj
62rpm
48%
17mph
Friday 2/11/22 @ 10:43 PM
209kj
76rpm
43%
17mph
Tuesday 2/1/22 @ 5:28 PM
✅
210kj
65rpm
49%
17mph
Monday 1/10/22 @ 10:21 PM
✅
227kj
85rpm
41%
18mph
Wednesday 1/5/22 @ 1:40 PM
200kj
63rpm
48%
17mph
Wednesday 12/15/21 @ 10:26 PM
✅
209kj
77rpm
43%
17mph
Wednesday 12/15/21 @ 11:11 AM
205kj
62rpm
49%
17mph
Tuesday 6/29/21 @ 10:29 PM
213kj
76rpm
43%
17mph
Friday 1/10/20 @ 1:27 AM
✅
234kj
64rpm
50%
18mph
Saturday 4/17/21 @ 11:25 PM
65kj
35rpm
33%
7mph
Monday 4/5/21 @ 1:2 AM
✅
140kj
58rpm
45%
15mph
Thursday 12/24/20 @ 8:36 PM
199kj
75rpm
42%
17mph
Saturday 12/26/20 @ 12:43 AM
✅
206kj
64rpm
48%
17mph
Tuesday 11/24/20 @ 11:14 PM
✅
363kj
80rpm
44%
18mph
Monday 7/13/20 @ 8:44 PM
309kj
64rpm
48%
17mph
Workouts
186
kj
Tuesday 12/6/22
193
kj
Tuesday 7/19/22
200
kj
Wednesday 1/5/22
205
kj
Wednesday 12/15/21
213
kj
Tuesday 6/29/21
199
kj
Thursday 12/24/20