Shake and Bake
Workouts
Monday 8/16/21 @ 9:53 PM
kj
rpm
%
0mph
Wednesday 10/6/21 @ 5:53 PM
✅
112kj
75rpm
38%
15mph
Saturday 5/29/21 @ 9:28 PM
✅
227kj
80rpm
42%
18mph
Friday 6/12/20 @ 9:53 PM
200kj
80rpm
40%
17mph
Monday 3/15/21 @ 9:20 PM
✅
486kj
82rpm
43%
18mph
Sunday 2/9/20 @ 3:1 PM
423kj
73rpm
44%
17mph
Monday 12/14/20 @ 11:9 PM
✅
156kj
81rpm
43%
18mph
Monday 12/14/20 @ 10:2 PM
103kj
83rpm
35%
15mph
Tuesday 10/20/20 @ 1:26 AM
✅
454kj
80rpm
42%
18mph
Thursday 6/27/19 @ 1:16 PM
382kj
83rpm
39%
17mph
Friday 5/29/20 @ 10:23 PM
✅
211kj
84rpm
39%
17mph
Tuesday 6/2/20 @ 10:56 AM
177kj
84rpm
36%
16mph
Sunday 4/19/20 @ 3:7 PM
✅
226kj
86rpm
41%
18mph
Tuesday 4/14/20 @ 6:3 PM
196kj
86rpm
38%
17mph
Friday 11/8/19 @ 3:14 PM
✅
324kj
82rpm
41%
17mph
Thursday 11/7/19 @ 10:2 AM
282kj
80rpm
39%
16mph
Tuesday 10/1/19 @ 2:3 AM
270kj
80rpm
37%
15mph
Thursday 5/9/19 @ 11:54 AM
✅
274kj
84rpm
36%
16mph
Wednesday 9/18/19 @ 10:46 AM
✅
335kj
83rpm
41%
18mph
Monday 9/23/19 @ 8:34 AM
314kj
82rpm
40%
17mph
Workouts
423
kj
Sunday 2/9/20
382
kj
Thursday 6/27/19
177
kj
Tuesday 6/2/20
196
kj
Tuesday 4/14/20
282
kj
Thursday 11/7/19