Shake and Bake

Workouts

Wednesday 1/1/20 @ 6:19 PM
✅
335kj
82rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/19/19 @ 12:59 PM
271kj
77rpm
39%
16mph
Saturday 8/27/22 @ 8:40 PM
✅
226kj
80rpm
42%
18mph
30 min AFO Ride: Alanis Morissette
Ally Love
Tuesday 8/23/22 @ 11:5 AM
152kj
74rpm
38%
15mph
Tuesday 6/7/22 @ 10:56 PM
✅
356kj
79rpm
44%
18mph
45 min RENT Ride
Christine D'Ercole
Monday 6/7/21 @ 11:55 AM
272kj
73rpm
41%
16mph
Thursday 6/24/21 @ 10:46 PM
✅
151kj
78rpm
44%
18mph
20 min New Wave Ride
Leanne Hainsby
Tuesday 6/15/21 @ 11:14 AM
106kj
71rpm
43%
16mph
Friday 5/14/21 @ 8:51 PM
✅
236kj
75rpm
45%
18mph
30 min Coldplay Ride
Emma Lovewell
Wednesday 11/27/19 @ 1:45 PM
195kj
76rpm
41%
17mph
Saturday 3/20/21 @ 8:15 PM
✅
147kj
80rpm
42%
17mph
20 min St. Patrick's Day Ride
Christine D'Ercole
Wednesday 3/17/21 @ 11:59 AM
107kj
72rpm
40%
15mph
Tuesday 12/22/20 @ 10:1 PM
✅
383kj
79rpm
45%
19mph
45 min Holiday Ride
Christine D'Ercole
Wednesday 12/23/20 @ 4:31 PM
185kj
65rpm
38%
14mph
Saturday 4/4/20 @ 4:29 PM
✅
491kj
87rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/6/20 @ 1:7 PM
286kj
73rpm
36%
15mph
Wednesday 2/5/20 @ 1:39 AM
✅
355kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/30/19 @ 12:46 PM
297kj
77rpm
40%
17mph
Sunday 6/9/19 @ 10:54 PM
168kj
77rpm
46%
19mph
20 min FTP Test Ride
Matt Wilpers
Saturday 3/9/19 @ 2:18 PM
✅
200kj
81rpm
48%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 335 kj
Wednesday 1/1/20
271 kj
Thursday 12/19/19
30 min AFO Ride: Alanis Morissette
Ally Love
✅ 226 kj
Saturday 8/27/22
152 kj
Tuesday 8/23/22
45 min RENT Ride
Christine D'Ercole
✅ 356 kj
Tuesday 6/7/22
272 kj
Monday 6/7/21
20 min New Wave Ride
Leanne Hainsby
✅ 151 kj
Thursday 6/24/21
106 kj
Tuesday 6/15/21
30 min Coldplay Ride
Emma Lovewell
✅ 236 kj
Friday 5/14/21
195 kj
Wednesday 11/27/19
20 min St. Patrick's Day Ride
Christine D'Ercole
✅ 147 kj
Saturday 3/20/21
107 kj
Wednesday 3/17/21
45 min Holiday Ride
Christine D'Ercole
✅ 383 kj
Tuesday 12/22/20
185 kj
Wednesday 12/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 491 kj
Saturday 4/4/20
286 kj
Monday 4/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 355 kj
Wednesday 2/5/20
297 kj
Friday 8/30/19
20 min FTP Test Ride
Matt Wilpers
168 kj
Sunday 6/9/19
✅ 200 kj
Saturday 3/9/19