Shake and Bake
Workouts
Monday 1/15/24 @ 10:40 PM
✅
217kj
82rpm
40%
17mph
Tuesday 2/8/22 @ 2:15 PM
208kj
94rpm
37%
17mph
Friday 3/10/23 @ 9:50 PM
312kj
80rpm
40%
17mph
Saturday 3/11/23 @ 2:17 PM
✅
376kj
93rpm
39%
18mph
Saturday 2/4/23 @ 9:44 PM
538kj
80rpm
41%
17mph
Sunday 1/29/23 @ 1:32 PM
✅
649kj
91rpm
41%
19mph
Saturday 2/4/23 @ 12:14 AM
342kj
81rpm
42%
18mph
Thursday 1/26/23 @ 12:20 PM
✅
404kj
90rpm
41%
19mph
Tuesday 7/7/20 @ 9:37 PM
391kj
83rpm
44%
19mph
Wednesday 12/7/22 @ 12:24 PM
✅
395kj
89rpm
40%
18mph
Tuesday 7/28/20 @ 2:19 AM
347kj
80rpm
42%
18mph
Monday 11/14/22 @ 10:26 PM
✅
436kj
82rpm
35%
20mph
Friday 10/21/22 @ 1:10 AM
335kj
79rpm
42%
18mph
Monday 11/7/22 @ 12:30 PM
✅
400kj
87rpm
31%
19mph
Wednesday 4/13/22 @ 1:29 AM
359kj
83rpm
42%
18mph
Wednesday 4/6/22 @ 11:53 AM
✅
365kj
95rpm
39%
18mph
Monday 3/28/22 @ 9:32 PM
✅
343kj
82rpm
41%
18mph
Sunday 2/6/22 @ 3:34 PM
282kj
97rpm
32%
16mph
Saturday 2/13/21 @ 9:4 PM
✅
352kj
84rpm
42%
18mph
Monday 2/21/22 @ 12:57 PM
317kj
91rpm
38%
17mph
Workouts
208
kj
Tuesday 2/8/22
312
kj
Friday 3/10/23
538
kj
Saturday 2/4/23
391
kj
Tuesday 7/7/20
335
kj
Friday 10/21/22
317
kj
Monday 2/21/22