Shake and Bake
Workouts
Friday 5/6/22 @ 9:57 PM
332kj
82rpm
41%
18mph
Tuesday 12/14/21 @ 2:44 PM
✅
554kj
85rpm
50%
22mph
Monday 12/13/21 @ 10:33 PM
110kj
79rpm
42%
18mph
Sunday 2/13/22 @ 2:31 PM
✅
139kj
83rpm
45%
19mph
Thursday 1/7/21 @ 10:46 PM
235kj
78rpm
44%
18mph
Wednesday 7/15/20 @ 11:26 PM
✅
496kj
82rpm
59%
24mph
Thursday 4/15/21 @ 8:53 PM
350kj
82rpm
42%
18mph
Tuesday 8/24/21 @ 2:41 PM
✅
546kj
85rpm
50%
21mph
Sunday 1/17/21 @ 8:40 PM
605kj
80rpm
44%
18mph
Friday 5/7/21 @ 3:27 PM
✅
1033kj
83rpm
53%
23mph
Thursday 9/24/20 @ 9:53 PM
216kj
85rpm
39%
17mph
Friday 12/18/20 @ 2:57 PM
✅
376kj
88rpm
49%
22mph
Wednesday 11/18/20 @ 10:39 PM
376kj
80rpm
44%
18mph
Monday 11/16/20 @ 3:40 PM
✅
635kj
84rpm
53%
23mph
Tuesday 10/13/20 @ 10:33 PM
335kj
82rpm
41%
18mph
Monday 10/12/20 @ 2:54 PM
✅
602kj
85rpm
51%
22mph
Saturday 8/8/20 @ 6:11 PM
127kj
86rpm
42%
19mph
Friday 6/19/20 @ 4:35 PM
✅
167kj
80rpm
50%
21mph
Saturday 9/14/19 @ 8:16 PM
312kj
88rpm
38%
17mph
Saturday 5/18/19 @ 2:34 PM
✅
540kj
89rpm
47%
21mph
Workouts
332
kj
Friday 5/6/22
110
kj
Monday 12/13/21
350
kj
Thursday 4/15/21
605
kj
Sunday 1/17/21
216
kj
Thursday 9/24/20
335
kj
Tuesday 10/13/20
312
kj
Saturday 9/14/19