Shake and Bake
Workouts
Friday 1/12/24 @ 10:40 PM
23kj
37rpm
34%
7mph
Saturday 4/29/23 @ 3:35 PM
✅
29kj
44rpm
43%
12mph
Saturday 1/15/22 @ 10:36 PM
✅
228kj
75rpm
45%
18mph
Tuesday 2/15/22 @ 5:38 PM
150kj
49rpm
51%
15mph
Monday 2/22/21 @ 10:46 PM
✅
515kj
82rpm
44%
19mph
Tuesday 3/3/20 @ 8:52 PM
493kj
52rpm
59%
18mph
Friday 8/14/20 @ 9:35 PM
✅
242kj
77rpm
45%
18mph
Saturday 8/22/20 @ 2:45 PM
190kj
48rpm
57%
17mph
Tuesday 7/7/20 @ 9:37 PM
✅
391kj
83rpm
44%
19mph
Monday 7/6/20 @ 12:5 PM
308kj
51rpm
56%
17mph
Friday 5/1/20 @ 9:20 PM
475kj
81rpm
43%
18mph
Saturday 12/7/19 @ 4:34 PM
✅
508kj
65rpm
51%
19mph
Saturday 4/4/20 @ 4:29 PM
491kj
87rpm
41%
18mph
Thursday 11/28/19 @ 5:49 PM
✅
520kj
68rpm
51%
19mph
Friday 11/15/19 @ 9:46 PM
✅
355kj
82rpm
42%
18mph
Monday 11/18/19 @ 9:50 PM
351kj
64rpm
50%
18mph
Thursday 9/12/19 @ 10:35 AM
206kj
84rpm
39%
17mph
Tuesday 5/14/19 @ 10:7 PM
✅
248kj
78rpm
45%
18mph
Saturday 7/13/19 @ 8:30 PM
357kj
79rpm
44%
18mph
Thursday 7/4/19 @ 8:20 PM
✅
405kj
61rpm
55%
19mph
Workouts
491
kj
Saturday 4/4/20
206
kj
Thursday 9/12/19
357
kj
Saturday 7/13/19