Shake and Bake

Workouts

Sunday 10/10/21 @ 3:54 PM
200kj
74rpm
35%
14mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 4/6/22 @ 2:8 PM
✅
319kj
66rpm
47%
17mph
Monday 5/10/21 @ 10:22 PM
213kj
80rpm
35%
14mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 2/11/22 @ 1:35 PM
✅
306kj
68rpm
45%
17mph
Sunday 5/30/21 @ 5:56 PM
200kj
71rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 6/18/21 @ 2:18 PM
✅
237kj
76rpm
45%
18mph
Sunday 6/6/21 @ 7:17 PM
442kj
73rpm
38%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/30/21 @ 1:33 PM
✅
790kj
72rpm
49%
19mph
Friday 5/7/21 @ 5:27 PM
141kj
87rpm
32%
14mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 5/5/21 @ 6:11 PM
✅
219kj
69rpm
44%
16mph
Saturday 3/6/21 @ 1:54 PM
383kj
78rpm
34%
14mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/4/21 @ 5:6 PM
✅
750kj
76rpm
46%
18mph
Sunday 2/21/21 @ 10:9 PM
173kj
72rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/14/20 @ 8:3 PM
✅
256kj
70rpm
48%
18mph
Saturday 2/20/21 @ 5:57 PM
277kj
77rpm
36%
14mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/19/21 @ 1:32 PM
✅
534kj
74rpm
48%
19mph
Sunday 2/14/21 @ 9:41 PM
120kj
72rpm
42%
16mph
20 min 2000s Ride
Jenn Sherman
Sunday 1/10/21 @ 5:53 PM
✅
201kj
63rpm
60%
19mph
Monday 1/18/21 @ 7:28 PM
177kj
92rpm
28%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 4:11 PM
✅
377kj
77rpm
49%
18mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
200 kj
Sunday 10/10/21
✅ 319 kj
Wednesday 4/6/22
45 min Power Zone Endurance Ride
Christine D'Ercole
213 kj
Monday 5/10/21
✅ 306 kj
Friday 2/11/22
30 min XOXO, Cody
Cody Rigsby
200 kj
Sunday 5/30/21
✅ 237 kj
Friday 6/18/21
90 min Power Zone Endurance Ride
Matt Wilpers
442 kj
Sunday 6/6/21
✅ 790 kj
Sunday 5/30/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
141 kj
Friday 5/7/21
✅ 219 kj
Wednesday 5/5/21
90 min Power Zone Endurance Ride
Matt Wilpers
383 kj
Saturday 3/6/21
✅ 750 kj
Thursday 3/4/21
30 min XOXO, Cody
Cody Rigsby
173 kj
Sunday 2/21/21
✅ 256 kj
Wednesday 10/14/20
60 min Power Zone Ride
Matt Wilpers
277 kj
Saturday 2/20/21
✅ 534 kj
Friday 2/19/21
20 min 2000s Ride
Jenn Sherman
120 kj
Sunday 2/14/21
✅ 201 kj
Sunday 1/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
177 kj
Monday 1/18/21
✅ 377 kj
Tuesday 1/19/21