Shake and Bake

Workouts

Wednesday 6/2/21 @ 5:38 PM
✅
239kj
84rpm
34%
15mph
45 min Pro Cyclist Ride
Christian Vande Velde
Friday 6/4/21 @ 11:30 PM
223kj
79rpm
34%
14mph
Monday 5/3/21 @ 5:5 PM
✅
243kj
74rpm
39%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 12:45 PM
231kj
76rpm
37%
15mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
✅ 239 kj
Wednesday 6/2/21
223 kj
Friday 6/4/21
45 min Power Zone Ride
Matt Wilpers
✅ 243 kj
Monday 5/3/21
231 kj
Monday 5/3/21