Shake and Bake
Workouts
Monday 1/10/22 @ 9:4 PM
✅
688kj
82rpm
50%
21mph
Friday 1/14/22 @ 9:59 PM
549kj
88rpm
43%
19mph
Saturday 2/20/21 @ 1:3 PM
255kj
100rpm
38%
18mph
Tuesday 2/23/21 @ 12:10 PM
✅
274kj
88rpm
40%
19mph
Saturday 1/16/21 @ 1:0 PM
✅
913kj
82rpm
51%
21mph
Saturday 1/16/21 @ 12:55 PM
736kj
90rpm
43%
20mph
Wednesday 1/26/22 @ 10:27 PM
✅
543kj
83rpm
50%
21mph
Wednesday 8/11/21 @ 11:11 AM
460kj
91rpm
43%
20mph
Thursday 7/22/21 @ 12:34 PM
kj
rpm
%
0mph
Saturday 7/17/21 @ 11:23 AM
✅
268kj
96rpm
40%
19mph
Monday 4/19/21 @ 12:14 AM
✅
339kj
90rpm
47%
21mph
Friday 12/18/20 @ 12:21 PM
268kj
97rpm
39%
19mph
Monday 2/1/21 @ 5:41 PM
✅
615kj
84rpm
54%
22mph
Monday 2/1/21 @ 11:58 AM
479kj
89rpm
44%
20mph
Friday 12/6/19 @ 9:25 PM
✅
627kj
84rpm
52%
23mph
Monday 8/10/20 @ 11:24 AM
452kj
92rpm
43%
20mph
Friday 9/13/19 @ 6:7 PM
✅
481kj
90rpm
45%
20mph
Monday 9/14/20 @ 10:49 AM
430kj
94rpm
42%
19mph
Wednesday 2/5/20 @ 9:41 PM
65kj
73rpm
42%
17mph
Saturday 2/1/20 @ 12:6 PM
✅
66kj
75rpm
35%
14mph
Workouts
549
kj
Friday 1/14/22
255
kj
Saturday 2/20/21
736
kj
Saturday 1/16/21
kj
Thursday 7/22/21
268
kj
Friday 12/18/20
430
kj
Monday 9/14/20