Shake and Bake

Workouts

Tuesday 11/8/22 @ 10:31 PM
✅
559kj
89rpm
48%
22mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 6/8/22 @ 1:33 PM
493kj
57rpm
64%
20mph
Sunday 12/31/23 @ 10:38 PM
154kj
89rpm
41%
19mph
30 min Classic Rock Ride
Emma Lovewell
Sunday 11/5/23 @ 3:0 PM
✅
429kj
53rpm
75%
23mph
Saturday 12/24/22 @ 2:52 PM
✅
167kj
72rpm
49%
18mph
20 min Holiday Ride
Kendall Toole
Saturday 12/24/22 @ 7:11 PM
67kj
77rpm
41%
17mph
Tuesday 5/3/22 @ 7:47 PM
kj
rpm
%
0mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 4/24/22 @ 1:28 PM
✅
655kj
68rpm
56%
21mph
Tuesday 2/1/22 @ 9:42 PM
64kj
79rpm
39%
15mph
30 min 90s Rock Ride
Jenn Sherman
Tuesday 2/1/22 @ 3:3 PM
✅
339kj
61rpm
64%
21mph
Saturday 10/30/21 @ 11:9 AM
444kj
83rpm
45%
19mph
45 min Power Zone Ride
Olivia Amato
Tuesday 2/9/21 @ 1:0 PM
✅
471kj
69rpm
54%
20mph
Saturday 12/19/20 @ 12:54 PM
✅
704kj
87rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/28/21 @ 2:45 PM
506kj
69rpm
49%
18mph
Sunday 1/12/20 @ 2:48 PM
✅
288kj
88rpm
52%
23mph
20 min 90s Hip Hop Ride
Jess King
Friday 11/22/19 @ 2:54 PM
236kj
66rpm
59%
21mph
Saturday 1/5/19 @ 5:39 PM
711kj
88rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 1/5/19 @ 5:42 PM
✅
747kj
62rpm
64%
22mph
Saturday 12/22/18 @ 5:24 PM
✅
233kj
82rpm
50%
21mph
20 min 80s Ride
Hannah Corbin
Friday 12/21/18 @ 6:51 PM
176kj
68rpm
54%
19mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 559 kj
Tuesday 11/8/22
493 kj
Wednesday 6/8/22
30 min Classic Rock Ride
Emma Lovewell
154 kj
Sunday 12/31/23
✅ 429 kj
Sunday 11/5/23
20 min Holiday Ride
Kendall Toole
✅ 167 kj
Saturday 12/24/22
67 kj
Saturday 12/24/22
60 min My Mixtape Ride
Jenn Sherman
kj
Tuesday 5/3/22
✅ 655 kj
Sunday 4/24/22
30 min 90s Rock Ride
Jenn Sherman
64 kj
Tuesday 2/1/22
✅ 339 kj
Tuesday 2/1/22
45 min Power Zone Ride
Olivia Amato
444 kj
Saturday 10/30/21
✅ 471 kj
Tuesday 2/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 704 kj
Saturday 12/19/20
506 kj
Thursday 1/28/21
20 min 90s Hip Hop Ride
Jess King
✅ 288 kj
Sunday 1/12/20
236 kj
Friday 11/22/19
60 min Power Zone Ride
Matt Wilpers
711 kj
Saturday 1/5/19
✅ 747 kj
Saturday 1/5/19
20 min 80s Ride
Hannah Corbin
✅ 233 kj
Saturday 12/22/18
176 kj
Friday 12/21/18