Shake and Bake

Workouts

Saturday 7/25/20 @ 12:42 PM
161kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 5:41 PM
✅
364kj
84rpm
37%
16mph
Sunday 10/25/20 @ 2:23 PM
✅
130kj
86rpm
43%
19mph
15 min Hip Hop Ride
Kendall Toole
Wednesday 4/8/20 @ 2:40 PM
97kj
85rpm
38%
16mph
Friday 11/1/19 @ 9:55 AM
✅
729kj
83rpm
51%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/3/19 @ 3:55 PM
369kj
82rpm
38%
16mph
Saturday 10/3/20 @ 8:35 PM
53kj
77rpm
44%
17mph
15 min Move for More: Climb Ride
Kendall Toole
Wednesday 1/1/20 @ 10:1 PM
✅
112kj
77rpm
44%
18mph
Thursday 6/11/20 @ 11:11 PM
✅
606kj
84rpm
52%
22mph
45 min Power Zone Ride
Denis Morton
Monday 9/16/19 @ 8:57 PM
342kj
87rpm
40%
18mph
Monday 2/17/20 @ 11:26 AM
✅
685kj
83rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/8/19 @ 8:44 PM
408kj
85rpm
39%
17mph
Sunday 2/17/19 @ 11:35 AM
✅
435kj
84rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/18/19 @ 1:51 PM
283kj
84rpm
38%
17mph
Saturday 1/5/19 @ 5:39 PM
✅
711kj
88rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Monday 1/7/19 @ 5:7 PM
376kj
85rpm
38%
16mph
Thursday 11/15/18 @ 10:29 PM
✅
476kj
82rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/18/18 @ 9:44 PM
319kj
82rpm
41%
17mph
Sunday 11/4/18 @ 12:54 PM
✅
557kj
84rpm
50%
21mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 9:47 PM
352kj
84rpm
42%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
161 kj
Saturday 7/25/20
✅ 364 kj
Saturday 2/8/20
15 min Hip Hop Ride
Kendall Toole
✅ 130 kj
Sunday 10/25/20
97 kj
Wednesday 4/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 729 kj
Friday 11/1/19
369 kj
Sunday 11/3/19
15 min Move for More: Climb Ride
Kendall Toole
53 kj
Saturday 10/3/20
✅ 112 kj
Wednesday 1/1/20
45 min Power Zone Ride
Denis Morton
✅ 606 kj
Thursday 6/11/20
342 kj
Monday 9/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 685 kj
Monday 2/17/20
408 kj
Sunday 9/8/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 435 kj
Sunday 2/17/19
283 kj
Monday 2/18/19
60 min Power Zone Ride
Matt Wilpers
✅ 711 kj
Saturday 1/5/19
376 kj
Monday 1/7/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 476 kj
Thursday 11/15/18
319 kj
Sunday 11/18/18
45 min All for One Ride
All Instructors
✅ 557 kj
Sunday 11/4/18
352 kj
Sunday 7/1/18