Shake and Bake

Workouts

Monday 1/10/22 @ 9:4 PM
✅
688kj
82rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/14/22 @ 6:59 PM
434kj
83rpm
44%
18mph
Monday 3/28/22 @ 7:39 PM
✅
903kj
80rpm
51%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/1/22 @ 3:40 PM
578kj
80rpm
43%
18mph
Sunday 1/29/23 @ 8:2 PM
✅
641kj
87rpm
46%
20mph
60 min Power Zone Endurance Ride
Olivia Amato
Saturday 2/11/23 @ 5:8 PM
457kj
89rpm
39%
18mph
Saturday 1/14/23 @ 3:33 PM
✅
669kj
84rpm
48%
21mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/22/23 @ 8:59 PM
471kj
82rpm
42%
18mph
Saturday 2/20/21 @ 1:3 PM
✅
255kj
100rpm
38%
18mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 2/28/21 @ 5:15 PM
240kj
84rpm
42%
18mph
Saturday 1/16/21 @ 1:0 PM
✅
913kj
82rpm
51%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/7/21 @ 5:15 PM
654kj
82rpm
44%
19mph
Tuesday 8/10/21 @ 7:23 PM
✅
442kj
87rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 1/26/22 @ 12:38 AM
338kj
81rpm
44%
17mph
Monday 4/19/21 @ 12:14 AM
✅
339kj
90rpm
47%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 2/22/21 @ 3:6 PM
234kj
89rpm
40%
18mph
Wednesday 1/27/21 @ 8:59 PM
✅
573kj
81rpm
54%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/29/21 @ 1:0 AM
368kj
83rpm
43%
18mph
Saturday 7/25/20 @ 8:4 PM
✅
602kj
86rpm
52%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/20/20 @ 12:6 AM
348kj
79rpm
43%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 688 kj
Monday 1/10/22
434 kj
Friday 1/14/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 903 kj
Monday 3/28/22
578 kj
Friday 4/1/22
60 min Power Zone Endurance Ride
Olivia Amato
✅ 641 kj
Sunday 1/29/23
457 kj
Saturday 2/11/23
60 min Power Zone Endurance Ride
Denis Morton
✅ 669 kj
Saturday 1/14/23
471 kj
Sunday 1/22/23
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 255 kj
Saturday 2/20/21
240 kj
Sunday 2/28/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 913 kj
Saturday 1/16/21
654 kj
Friday 5/7/21
45 min Power Zone Ride
Denis Morton
✅ 442 kj
Tuesday 8/10/21
338 kj
Wednesday 1/26/22
30 min Power Zone Endurance Ride
Olivia Amato
✅ 339 kj
Monday 4/19/21
234 kj
Monday 2/22/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 573 kj
Wednesday 1/27/21
368 kj
Friday 1/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 602 kj
Saturday 7/25/20
348 kj
Friday 11/20/20