Shake and Bake

Workouts

Monday 1/10/22 @ 9:4 PM
✅
688kj
82rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 4:56 PM
428kj
86rpm
40%
17mph
Friday 4/29/22 @ 1:54 PM
✅
441kj
86rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/24/23 @ 6:20 PM
341kj
86rpm
39%
18mph
Friday 6/17/22 @ 9:35 PM
✅
279kj
104rpm
37%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/18/23 @ 8:50 PM
227kj
95rpm
37%
18mph
Friday 12/6/19 @ 9:25 PM
✅
627kj
84rpm
52%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/17/20 @ 12:36 AM
370kj
88rpm
41%
18mph
Tuesday 6/7/22 @ 10:46 AM
✅
503kj
85rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Friday 2/26/21 @ 12:17 AM
365kj
88rpm
40%
18mph
Wednesday 1/26/22 @ 10:27 PM
✅
543kj
83rpm
50%
21mph
45 min Power Zone Ride
Ben Alldis
Friday 8/13/21 @ 11:27 PM
399kj
88rpm
42%
19mph
Wednesday 1/12/22 @ 10:28 PM
✅
501kj
83rpm
47%
20mph
45 min Power Zone Ride
Ben Alldis
Saturday 1/22/22 @ 7:33 PM
338kj
87rpm
40%
18mph
Monday 2/1/21 @ 5:41 PM
✅
615kj
84rpm
54%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/3/21 @ 2:6 AM
382kj
87rpm
41%
18mph
Friday 9/13/19 @ 6:7 PM
✅
481kj
90rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/15/20 @ 11:56 PM
307kj
90rpm
38%
17mph
Wednesday 7/17/19 @ 9:59 PM
✅
430kj
89rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/20/19 @ 6:50 PM
380kj
91rpm
40%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 688 kj
Monday 1/10/22
428 kj
Saturday 1/15/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 441 kj
Friday 4/29/22
341 kj
Sunday 9/24/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 279 kj
Friday 6/17/22
227 kj
Friday 8/18/23
45 min Power Zone Ride
Matt Wilpers
✅ 627 kj
Friday 12/6/19
370 kj
Tuesday 11/17/20
45 min Power Zone Ride
Denis Morton
✅ 503 kj
Tuesday 6/7/22
365 kj
Friday 2/26/21
45 min Power Zone Ride
Ben Alldis
✅ 543 kj
Wednesday 1/26/22
399 kj
Friday 8/13/21
45 min Power Zone Ride
Ben Alldis
✅ 501 kj
Wednesday 1/12/22
338 kj
Saturday 1/22/22
45 min Power Zone Ride
Matt Wilpers
✅ 615 kj
Monday 2/1/21
382 kj
Wednesday 2/3/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 481 kj
Friday 9/13/19
307 kj
Monday 6/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 430 kj
Wednesday 7/17/19
380 kj
Saturday 7/20/19