Shake and Bake
VS
Workouts
Thursday 12/1/22 @ 12:56 PM
✅
330kj
86rpm
47%
21mph
Saturday 4/18/20 @ 11:0 AM
180kj
83rpm
38%
16mph
Thursday 7/22/21 @ 12:34 PM
kj
rpm
%
0mph
Thursday 5/13/21 @ 12:15 PM
✅
217kj
91rpm
38%
17mph
Wednesday 2/24/21 @ 4:13 PM
108kj
80rpm
37%
15mph
Tuesday 4/2/19 @ 2:47 PM
✅
109kj
82rpm
36%
15mph
Wednesday 1/27/21 @ 8:59 PM
✅
573kj
81rpm
54%
22mph
Thursday 1/28/21 @ 10:10 PM
315kj
86rpm
39%
17mph
Thursday 10/22/20 @ 10:41 PM
50kj
81rpm
35%
15mph
Saturday 10/17/20 @ 3:46 PM
✅
55kj
88rpm
34%
15mph
Saturday 7/25/20 @ 8:4 PM
✅
602kj
86rpm
52%
22mph
Saturday 11/21/20 @ 7:21 PM
308kj
75rpm
42%
17mph
Friday 12/6/19 @ 9:25 PM
✅
627kj
84rpm
52%
23mph
Wednesday 11/18/20 @ 12:27 AM
280kj
79rpm
39%
16mph
Wednesday 12/18/19 @ 9:59 PM
✅
568kj
84rpm
50%
22mph
Saturday 11/14/20 @ 2:32 PM
357kj
83rpm
42%
18mph
Wednesday 1/8/20 @ 4:27 PM
✅
415kj
86rpm
52%
23mph
Thursday 4/9/20 @ 8:6 PM
168kj
87rpm
36%
16mph
Wednesday 11/20/19 @ 11:33 PM
✅
68kj
80rpm
40%
17mph
Thursday 8/22/19 @ 6:33 PM
63kj
79rpm
40%
16mph
callmetbone
#B'More#PZP#Road#Mtn
223
🔥
VS
allshowandnogo
Maine
39
Workouts
180
kj
Saturday 4/18/20
kj
Thursday 7/22/21
315
kj
Thursday 1/28/21
308
kj
Saturday 11/21/20
357
kj
Saturday 11/14/20
168
kj
Thursday 4/9/20