Shake and Bake

Workouts

Tuesday 1/2/24 @ 9:48 PM
✅
338kj
81rpm
50%
21mph
30 min Power Zone Endurance 80s Ride
Ben Alldis
Sunday 8/20/23 @ 1:52 PM
144kj
76rpm
36%
15mph
Saturday 4/9/22 @ 8:11 PM
✅
458kj
84rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/5/21 @ 1:6 PM
235kj
78rpm
37%
15mph
Sunday 1/2/22 @ 1:9 PM
✅
517kj
82rpm
50%
21mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Sunday 1/16/22 @ 2:27 PM
1kj
80rpm
26%
11mph
Thursday 8/11/22 @ 9:29 PM
✅
640kj
81rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/9/22 @ 1:29 PM
376kj
75rpm
41%
16mph
Tuesday 8/9/22 @ 9:13 PM
17kj
68rpm
40%
15mph
20 min 2000s Ride
Denis Morton
Wednesday 8/10/22 @ 12:49 AM
✅
119kj
79rpm
38%
16mph
Monday 3/14/22 @ 10:47 PM
✅
241kj
64rpm
50%
18mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Sunday 12/19/21 @ 3:13 PM
162kj
78rpm
37%
15mph
Sunday 5/9/21 @ 11:33 AM
kj
rpm
%
0mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Thursday 9/9/21 @ 10:37 PM
✅
156kj
88rpm
34%
15mph
Tuesday 2/11/20 @ 8:39 PM
✅
556kj
84rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Saturday 8/3/19 @ 5:57 PM
155kj
75rpm
40%
16mph
Monday 1/27/20 @ 10:11 PM
✅
627kj
86rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/28/19 @ 8:8 PM
262kj
83rpm
37%
16mph
Tuesday 2/12/19 @ 7:6 PM
✅
300kj
82rpm
56%
23mph
20 min FTP Test Ride
Matt Wilpers
Sunday 7/14/19 @ 4:51 PM
154kj
72rpm
46%
18mph

Workouts

30 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 338 kj
Tuesday 1/2/24
144 kj
Sunday 8/20/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 458 kj
Saturday 4/9/22
235 kj
Sunday 9/5/21
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 517 kj
Sunday 1/2/22
1 kj
Sunday 1/16/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 640 kj
Thursday 8/11/22
376 kj
Saturday 7/9/22
20 min 2000s Ride
Denis Morton
17 kj
Tuesday 8/9/22
✅ 119 kj
Wednesday 8/10/22
30 min Power Zone Endurance 90s Ride
Ben Alldis
✅ 241 kj
Monday 3/14/22
162 kj
Sunday 12/19/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
kj
Sunday 5/9/21
✅ 156 kj
Thursday 9/9/21
45 min Power Zone Ride
Matt Wilpers
✅ 556 kj
Tuesday 2/11/20
155 kj
Saturday 8/3/19
45 min Power Zone Ride
Matt Wilpers
✅ 627 kj
Monday 1/27/20
262 kj
Wednesday 8/28/19
20 min FTP Test Ride
Matt Wilpers
✅ 300 kj
Tuesday 2/12/19
154 kj
Sunday 7/14/19