Shake and Bake

Workouts

Sunday 2/2/20 @ 8:1 PM
✅
307kj
93rpm
43%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 3/10/20 @ 9:4 PM
110kj
85rpm
30%
13mph
Saturday 12/21/19 @ 5:43 PM
✅
825kj
90rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/16/20 @ 4:53 PM
265kj
81rpm
34%
14mph
Monday 1/20/20 @ 9:1 PM
✅
573kj
87rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/15/20 @ 6:12 PM
202kj
83rpm
34%
14mph
Saturday 4/25/20 @ 4:0 PM
✅
779kj
86rpm
51%
22mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/29/20 @ 7:37 PM
237kj
77rpm
34%
13mph
Monday 4/6/20 @ 4:57 PM
✅
589kj
88rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/27/20 @ 7:54 PM
196kj
87rpm
31%
14mph
Tuesday 1/14/20 @ 8:23 PM
✅
650kj
88rpm
52%
23mph
45 min Power Zone Ride
Denis Morton
Monday 4/13/20 @ 7:41 PM
209kj
82rpm
34%
14mph
Tuesday 5/15/18 @ 12:29 AM
✅
121kj
77rpm
39%
16mph
20 min Low Impact Ride
Robin Arzón
Tuesday 4/14/20 @ 5:3 PM
92kj
83rpm
34%
15mph
Monday 9/30/19 @ 12:17 PM
✅
56kj
84rpm
36%
16mph
10 min Low Impact Ride
Matt Wilpers
Sunday 3/22/20 @ 5:58 PM
28kj
77rpm
28%
11mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 307 kj
Sunday 2/2/20
110 kj
Tuesday 3/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 825 kj
Saturday 12/21/19
265 kj
Thursday 4/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 573 kj
Monday 1/20/20
202 kj
Wednesday 4/15/20
60 min Power Zone Ride
Matt Wilpers
✅ 779 kj
Saturday 4/25/20
237 kj
Wednesday 4/29/20
45 min Power Zone Ride
Matt Wilpers
✅ 589 kj
Monday 4/6/20
196 kj
Monday 4/27/20
45 min Power Zone Ride
Denis Morton
✅ 650 kj
Tuesday 1/14/20
209 kj
Monday 4/13/20
20 min Low Impact Ride
Robin Arzón
✅ 121 kj
Tuesday 5/15/18
92 kj
Tuesday 4/14/20
10 min Low Impact Ride
Matt Wilpers
✅ 56 kj
Monday 9/30/19
28 kj
Sunday 3/22/20