Shake and Bake

Workouts

Sunday 7/16/23 @ 12:32 PM
69kj
88rpm
41%
18mph
30 min Low Impact Ride
Emma Lovewell
Saturday 7/29/23 @ 6:13 PM
✅
218kj
80rpm
42%
17mph
Monday 3/29/21 @ 8:43 PM
55kj
91rpm
34%
15mph
20 min Low Impact Ride
Alex Toussaint
Wednesday 6/16/21 @ 12:31 AM
✅
148kj
85rpm
40%
18mph
Wednesday 4/22/20 @ 8:41 PM
✅
73kj
87rpm
39%
18mph
10 min Low Impact Ride
Emma Lovewell
Thursday 12/20/18 @ 1:47 PM
55kj
83rpm
36%
15mph
Tuesday 5/15/18 @ 12:29 AM
121kj
77rpm
39%
16mph
20 min Low Impact Ride
Robin Arzón
Wednesday 4/8/20 @ 12:7 AM
✅
162kj
88rpm
41%
18mph
Wednesday 1/22/20 @ 3:29 PM
✅
580kj
87rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/11/19 @ 1:55 AM
364kj
86rpm
41%
18mph
Monday 6/10/19 @ 10:42 PM
✅
549kj
84rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/14/19 @ 1:59 AM
240kj
87rpm
43%
19mph
Thursday 3/28/19 @ 10:48 AM
39kj
78rpm
31%
13mph
10 min Low Impact Ride
Matt Wilpers
Friday 6/14/19 @ 1:45 AM
✅
59kj
86rpm
37%
16mph
Sunday 7/29/18 @ 4:26 PM
✅
94kj
82rpm
38%
16mph
15 min Low Impact Ride
Emma Lovewell
Saturday 2/2/19 @ 2:46 AM
54kj
83rpm
35%
15mph
Tuesday 1/8/19 @ 11:32 PM
✅
488kj
88rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/9/19 @ 4:21 AM
339kj
87rpm
40%
18mph
Monday 12/31/18 @ 4:23 PM
✅
454kj
83rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/23/18 @ 2:24 AM
331kj
84rpm
41%
18mph

Workouts

30 min Low Impact Ride
Emma Lovewell
69 kj
Sunday 7/16/23
✅ 218 kj
Saturday 7/29/23
20 min Low Impact Ride
Alex Toussaint
55 kj
Monday 3/29/21
✅ 148 kj
Wednesday 6/16/21
10 min Low Impact Ride
Emma Lovewell
✅ 73 kj
Wednesday 4/22/20
55 kj
Thursday 12/20/18
20 min Low Impact Ride
Robin Arzón
121 kj
Tuesday 5/15/18
✅ 162 kj
Wednesday 4/8/20
45 min Power Zone Ride
Matt Wilpers
✅ 580 kj
Wednesday 1/22/20
364 kj
Tuesday 6/11/19
45 min Power Zone Ride
Matt Wilpers
✅ 549 kj
Monday 6/10/19
240 kj
Friday 6/14/19
10 min Low Impact Ride
Matt Wilpers
39 kj
Thursday 3/28/19
✅ 59 kj
Friday 6/14/19
15 min Low Impact Ride
Emma Lovewell
✅ 94 kj
Sunday 7/29/18
54 kj
Saturday 2/2/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 488 kj
Tuesday 1/8/19
339 kj
Wednesday 1/9/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 454 kj
Monday 12/31/18
331 kj
Tuesday 10/23/18