Shake and Bake

Workouts

Saturday 1/9/21 @ 12:55 PM
452kj
88rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/16/21 @ 10:29 PM
339kj
80rpm
37%
15mph
Wednesday 2/10/21 @ 11:13 PM
363kj
93rpm
39%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 5/4/21 @ 1:56 AM
353kj
87rpm
41%
18mph
Saturday 4/3/21 @ 8:55 PM
326kj
93rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/18/21 @ 11:2 PM
344kj
88rpm
40%
18mph
Saturday 10/10/20 @ 2:39 PM
159kj
78rpm
45%
18mph
20 min FTP Test Ride
Denis Morton
Saturday 3/13/21 @ 8:20 PM
228kj
91rpm
45%
21mph
Wednesday 1/6/21 @ 11:28 PM
354kj
87rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 2/21/21 @ 10:54 PM
330kj
88rpm
38%
17mph
Wednesday 2/3/21 @ 11:41 AM
349kj
92rpm
39%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 2/9/21 @ 3:19 AM
343kj
89rpm
39%
18mph
Wednesday 1/27/21 @ 11:12 PM
348kj
89rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/31/21 @ 9:4 PM
334kj
87rpm
40%
18mph
Monday 12/14/20 @ 10:56 PM
343kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/15/20 @ 3:45 AM
309kj
81rpm
41%
17mph
Monday 11/23/20 @ 11:0 AM
330kj
85rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/24/20 @ 5:8 PM
321kj
88rpm
38%
17mph
Friday 11/6/20 @ 11:9 PM
238kj
84rpm
42%
18mph
30 min JLO Ride
Jess & Robin
Wednesday 4/22/20 @ 10:25 PM
271kj
78rpm
47%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
452 kj
Saturday 1/9/21
339 kj
Sunday 5/16/21
45 min Power Zone Endurance Ride
Olivia Amato
363 kj
Wednesday 2/10/21
353 kj
Tuesday 5/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
326 kj
Saturday 4/3/21
344 kj
Sunday 4/18/21
20 min FTP Test Ride
Denis Morton
159 kj
Saturday 10/10/20
228 kj
Saturday 3/13/21
45 min Power Zone Ride
Denis Morton
354 kj
Wednesday 1/6/21
330 kj
Sunday 2/21/21
45 min Pro Cyclist Ride
Christian Vande Velde
349 kj
Wednesday 2/3/21
343 kj
Tuesday 2/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
348 kj
Wednesday 1/27/21
334 kj
Sunday 1/31/21
45 min Power Zone Endurance Ride
Denis Morton
343 kj
Monday 12/14/20
309 kj
Tuesday 12/15/20
45 min Power Zone Ride
Matt Wilpers
330 kj
Monday 11/23/20
321 kj
Tuesday 11/24/20
30 min JLO Ride
Jess & Robin
238 kj
Friday 11/6/20
271 kj
Wednesday 4/22/20