Shake and Bake

Workouts

Monday 4/26/21 @ 9:48 PM
350kj
93rpm
38%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/27/21 @ 1:30 AM
✅
498kj
84rpm
47%
21mph
Friday 10/1/21 @ 10:0 PM
✅
420kj
88rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/15/23 @ 3:27 AM
357kj
82rpm
38%
16mph
Saturday 6/5/21 @ 12:23 PM
653kj
87rpm
39%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/6/21 @ 8:8 PM
✅
971kj
81rpm
48%
20mph
Saturday 3/6/21 @ 12:42 PM
643kj
94rpm
36%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 6:58 PM
✅
903kj
84rpm
45%
20mph
Saturday 2/20/21 @ 1:25 PM
439kj
87rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 7:17 PM
✅
642kj
82rpm
48%
20mph
Monday 1/25/21 @ 11:54 AM
349kj
89rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 6:13 PM
✅
465kj
85rpm
46%
20mph
Monday 1/18/21 @ 1:55 PM
340kj
90rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 3:33 PM
✅
443kj
85rpm
45%
20mph
Friday 12/25/20 @ 11:8 PM
340kj
90rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/24/20 @ 8:14 PM
✅
369kj
84rpm
42%
18mph
Thursday 11/12/20 @ 11:59 AM
239kj
73rpm
47%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 11/12/20 @ 6:44 PM
✅
278kj
77rpm
48%
19mph
Tuesday 10/6/20 @ 11:20 PM
✅
195kj
76rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 1:20 PM
180kj
78rpm
39%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
350 kj
Monday 4/26/21
✅ 498 kj
Tuesday 4/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 420 kj
Friday 10/1/21
357 kj
Saturday 4/15/23
90 min Power Zone Endurance Ride
Matt Wilpers
653 kj
Saturday 6/5/21
✅ 971 kj
Sunday 6/6/21
90 min Power Zone Endurance Ride
Matt Wilpers
643 kj
Saturday 3/6/21
✅ 903 kj
Saturday 3/6/21
60 min Power Zone Ride
Matt Wilpers
439 kj
Saturday 2/20/21
✅ 642 kj
Saturday 2/20/21
45 min Power Zone Ride
Matt Wilpers
349 kj
Monday 1/25/21
✅ 465 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
340 kj
Monday 1/18/21
✅ 443 kj
Monday 1/18/21
45 min Power Zone Endurance Ride
Denis Morton
340 kj
Friday 12/25/20
✅ 369 kj
Thursday 12/24/20
30 min Beyoncé Two for One Ride
Alex & Tunde
239 kj
Thursday 11/12/20
✅ 278 kj
Thursday 11/12/20
30 min XOXO, Cody
Cody Rigsby
✅ 195 kj
Tuesday 10/6/20
180 kj
Wednesday 10/7/20