Shake and Bake

Workouts

Friday 2/11/22 @ 11:30 PM
βœ…
234kj
79rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/13/22 @ 2:4 AM
145kj
72rpm
40%
14mph
Monday 1/3/22 @ 10:36 PM
βœ…
315kj
90rpm
38%
17mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 1/4/22 @ 6:56 PM
238kj
75rpm
38%
15mph
Wednesday 9/15/21 @ 10:40 PM
βœ…
173kj
59rpm
43%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 10/4/21 @ 7:31 PM
83kj
52rpm
36%
10mph

Workouts

30 min XOXO, Cody
Cody Rigsby
βœ… 234 kj
Friday 2/11/22
145 kj
Sunday 2/13/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
βœ… 315 kj
Monday 1/3/22
238 kj
Tuesday 1/4/22
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 173 kj
Wednesday 9/15/21
83 kj
Monday 10/4/21