Shake and Bake
Workouts
Sunday 1/14/24 @ 9:16 PM
195kj
82rpm
37%
16mph
Tuesday 2/8/22 @ 2:15 PM
✅
208kj
94rpm
37%
17mph
Sunday 2/19/23 @ 8:41 PM
311kj
78rpm
41%
17mph
Saturday 3/11/23 @ 2:17 PM
✅
376kj
93rpm
39%
18mph
Saturday 1/23/21 @ 1:53 PM
311kj
83rpm
40%
17mph
Thursday 7/28/22 @ 11:24 AM
✅
404kj
91rpm
42%
19mph
Monday 5/31/21 @ 7:29 PM
362kj
85rpm
41%
18mph
Wednesday 12/7/22 @ 12:24 PM
✅
395kj
89rpm
40%
18mph
Monday 7/20/20 @ 6:25 PM
363kj
84rpm
42%
18mph
Monday 11/14/22 @ 10:26 PM
✅
436kj
82rpm
35%
20mph
Tuesday 9/13/22 @ 4:7 PM
327kj
79rpm
41%
17mph
Monday 6/6/22 @ 11:50 AM
✅
388kj
86rpm
40%
18mph
Thursday 11/18/21 @ 2:26 PM
333kj
79rpm
43%
18mph
Friday 4/29/22 @ 11:49 AM
✅
354kj
87rpm
42%
18mph
Wednesday 4/13/22 @ 7:44 PM
325kj
80rpm
41%
17mph
Wednesday 4/6/22 @ 11:53 AM
✅
365kj
95rpm
39%
18mph
Wednesday 10/20/21 @ 10:45 PM
✅
332kj
81rpm
41%
18mph
Monday 2/21/22 @ 12:57 PM
317kj
91rpm
38%
17mph
Wednesday 4/21/21 @ 12:37 PM
✅
313kj
85rpm
39%
17mph
Wednesday 2/9/22 @ 10:38 PM
295kj
88rpm
38%
17mph
Workouts
195
kj
Sunday 1/14/24
311
kj
Sunday 2/19/23
311
kj
Saturday 1/23/21
333
kj
Thursday 11/18/21
317
kj
Monday 2/21/22
295
kj
Wednesday 2/9/22