Shake and Bake

Workouts

Sunday 2/5/23 @ 9:50 PM
49kj
88rpm
33%
15mph
Extra 10: Low Impact Ride
Emma Lovewell
Sunday 11/6/22 @ 6:5 AM
44kj
62rpm
40%
14mph
Tuesday 8/2/22 @ 11:50 PM
234kj
77rpm
45%
18mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 7/17/22 @ 9:55 PM
243kj
67rpm
50%
18mph
Friday 1/29/21 @ 10:51 PM
196kj
87rpm
38%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Sunday 4/18/21 @ 2:33 AM
192kj
70rpm
43%
17mph
Thursday 1/14/21 @ 10:58 PM
82kj
79rpm
38%
15mph
15 min Low Impact Ride
Matt Wilpers
Friday 8/14/20 @ 4:0 PM
108kj
70rpm
45%
17mph
Wednesday 4/15/20 @ 8:3 PM
204kj
77rpm
43%
17mph
30 min Madonna Ride
Robin Arzón
Sunday 6/30/19 @ 3:33 AM
250kj
82rpm
44%
18mph

Workouts

Extra 10: Low Impact Ride
Emma Lovewell
49 kj
Sunday 2/5/23
44 kj
Sunday 11/6/22
30 min Lizzo Two for One Ride
Jess & Robin
234 kj
Tuesday 8/2/22
243 kj
Sunday 7/17/22
30 min Power Zone Endurance Pop Ride
Matt Wilpers
196 kj
Friday 1/29/21
192 kj
Sunday 4/18/21
15 min Low Impact Ride
Matt Wilpers
82 kj
Thursday 1/14/21
108 kj
Friday 8/14/20
30 min Madonna Ride
Robin Arzón
204 kj
Wednesday 4/15/20
250 kj
Sunday 6/30/19