Shake and Bake
Workouts
Friday 11/16/18 @ 3:20 PM
130kj
81rpm
40%
17mph
Tuesday 5/12/20 @ 1:45 PM
ā
214kj
86rpm
47%
20mph
Friday 1/10/20 @ 2:13 PM
220kj
74rpm
37%
15mph
Monday 8/26/19 @ 12:20 PM
ā
461kj
83rpm
47%
20mph
Thursday 6/6/19 @ 1:42 PM
69kj
85rpm
36%
15mph
Saturday 4/27/19 @ 12:39 PM
ā
203kj
88rpm
45%
20mph
Monday 11/5/18 @ 3:0 PM
167kj
78rpm
37%
15mph
Saturday 11/3/18 @ 2:11 PM
ā
312kj
84rpm
47%
20mph
Friday 6/8/18 @ 2:0 PM
ā
191kj
81rpm
39%
16mph
Friday 6/8/18 @ 11:52 AM
116kj
81rpm
49%
21mph
Tuesday 6/5/18 @ 2:18 AM
267kj
71rpm
42%
15mph
Friday 6/1/18 @ 12:27 PM
ā
421kj
79rpm
47%
19mph
Friday 4/27/18 @ 1:29 PM
259kj
70rpm
40%
15mph
Thursday 4/26/18 @ 10:27 PM
ā
361kj
77rpm
46%
18mph
Monday 11/6/17 @ 1:22 PM
kj
rpm
%
0mph
Tuesday 10/24/17 @ 12:23 PM
ā
431kj
80rpm
48%
20mph
Wednesday 9/20/17 @ 2:3 PM
kj
rpm
%
0mph
Tuesday 9/12/17 @ 12:26 PM
ā
447kj
84rpm
47%
20mph
Wednesday 4/5/17 @ 1:32 PM
kj
rpm
%
0mph
Friday 6/24/16 @ 12:20 PM
ā
293kj
90rpm
44%
20mph