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Shake and Bake
calinthechi
💚💗#BGM#BPR#MochaSpinDocs#1908
149 🔥
Beat be_squared
VS
be_squared
📍NC | 901 〽️
52
Beat calinthechi
Workouts
Previous Workouts
Next Workouts
Wednesday 8/5/20 @ 10:24 AM
✅
223
kj
70
rpm
37
%
14
mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
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Thursday 3/25/21 @ 9:12 PM
185
kj
57
rpm
42
%
13
mph
Friday 1/8/21 @ 2:0 PM
✅
189
kj
78
rpm
41
%
16
mph
30 min Beyoncé Ride
Ally Love
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Saturday 11/21/20 @ 3:22 PM
113
kj
57
rpm
41
%
13
mph
Friday 1/17/20 @ 11:14 AM
kj
rpm
%
0
mph
30 min R&B Ride
Alex Toussaint
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Friday 12/20/19 @ 11:19 PM
✅
188
kj
56
rpm
54
%
16
mph
Saturday 12/26/20 @ 3:16 PM
✅
446
kj
77
rpm
43
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 7/23/20 @ 3:49 PM
250
kj
71
rpm
36
%
14
mph
Friday 5/22/20 @ 3:24 PM
✅
108
kj
70
rpm
42
%
15
mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
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Thursday 2/4/21 @ 2:40 PM
83
kj
67
rpm
38
%
14
mph
Thursday 12/17/20 @ 2:45 PM
✅
127
kj
79
rpm
40
%
16
mph
20 min Year of Yes Ride
Robin Arzón
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Thursday 12/17/20 @ 2:48 AM
76
kj
68
rpm
36
%
13
mph
Saturday 6/27/20 @ 1:37 AM
✅
107
kj
76
rpm
38
%
15
mph
20 min 90s Ride
Cody Rigsby
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Sunday 12/6/20 @ 6:41 PM
85
kj
67
rpm
39
%
14
mph
Wednesday 8/12/20 @ 10:34 AM
✅
286
kj
76
rpm
40
%
16
mph
45 min Hip Hop Ride
Hannah Frankson
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Wednesday 8/12/20 @ 12:37 AM
282
kj
71
rpm
44
%
16
mph
Thursday 7/30/20 @ 12:10 AM
✅
92
kj
83
rpm
38
%
16
mph
15 min 90s Ride
Tunde Oyeneyin
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Share
Thursday 7/30/20 @ 12:14 AM
83
kj
74
rpm
39
%
15
mph
Friday 10/25/19 @ 4:17 PM
7
kj
72
rpm
27
%
10
mph
45 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
Thursday 10/24/19 @ 9:47 PM
✅
217
kj
51
rpm
47
%
13
mph
Previous Workouts
Next Workouts
calinthechi
💚💗#BGM#BPR#MochaSpinDocs#1908
149 🔥
Beat be_squared
VS
be_squared
📍NC | 901 〽️
52
Beat calinthechi
Workouts
Previous Workouts
Next Workouts
45 min Intervals & Arms Ride
Tunde Oyeneyin
View Class
Share
✅
223
kj
Wednesday 8/5/20
185
kj
Thursday 3/25/21
30 min Beyoncé Ride
Ally Love
View Class
Share
✅
189
kj
Friday 1/8/21
113
kj
Saturday 11/21/20
30 min R&B Ride
Alex Toussaint
View Class
Share
kj
Friday 1/17/20
✅
188
kj
Friday 12/20/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
446
kj
Saturday 12/26/20
250
kj
Thursday 7/23/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
✅
108
kj
Friday 5/22/20
83
kj
Thursday 2/4/21
20 min Year of Yes Ride
Robin Arzón
View Class
Share
✅
127
kj
Thursday 12/17/20
76
kj
Thursday 12/17/20
20 min 90s Ride
Cody Rigsby
View Class
Share
✅
107
kj
Saturday 6/27/20
85
kj
Sunday 12/6/20
45 min Hip Hop Ride
Hannah Frankson
View Class
Share
✅
286
kj
Wednesday 8/12/20
282
kj
Wednesday 8/12/20
15 min 90s Ride
Tunde Oyeneyin
View Class
Share
✅
92
kj
Thursday 7/30/20
83
kj
Thursday 7/30/20
45 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
7
kj
Friday 10/25/19
✅
217
kj
Thursday 10/24/19
Previous Workouts
Next Workouts