Shake and Bake

Workouts

Wednesday 8/5/20 @ 10:24 AM
223kj
70rpm
37%
14mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Thursday 3/25/21 @ 9:12 PM
185kj
57rpm
42%
13mph
Friday 1/8/21 @ 2:0 PM
189kj
78rpm
41%
16mph
30 min Beyoncé Ride
Ally Love
Saturday 11/21/20 @ 3:22 PM
113kj
57rpm
41%
13mph
Friday 1/17/20 @ 11:14 AM
kj
rpm
%
0mph
30 min R&B Ride
Alex Toussaint
Friday 12/20/19 @ 11:19 PM
188kj
56rpm
54%
16mph
Saturday 12/26/20 @ 3:16 PM
446kj
77rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/23/20 @ 3:49 PM
250kj
71rpm
36%
14mph
Friday 5/22/20 @ 3:24 PM
108kj
70rpm
42%
15mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Thursday 2/4/21 @ 2:40 PM
83kj
67rpm
38%
14mph
Thursday 12/17/20 @ 2:45 PM
127kj
79rpm
40%
16mph
20 min Year of Yes Ride
Robin Arzón
Thursday 12/17/20 @ 2:48 AM
76kj
68rpm
36%
13mph
Saturday 6/27/20 @ 1:37 AM
107kj
76rpm
38%
15mph
20 min 90s Ride
Cody Rigsby
Sunday 12/6/20 @ 6:41 PM
85kj
67rpm
39%
14mph
Wednesday 8/12/20 @ 10:34 AM
286kj
76rpm
40%
16mph
45 min Hip Hop Ride
Hannah Frankson
Wednesday 8/12/20 @ 12:37 AM
282kj
71rpm
44%
16mph
Thursday 7/30/20 @ 12:10 AM
92kj
83rpm
38%
16mph
15 min 90s Ride
Tunde Oyeneyin
Thursday 7/30/20 @ 12:14 AM
83kj
74rpm
39%
15mph
Friday 10/25/19 @ 4:17 PM
7kj
72rpm
27%
10mph
45 min Hip Hop Ride
Tunde Oyeneyin
Thursday 10/24/19 @ 9:47 PM
217kj
51rpm
47%
13mph

Workouts

45 min Intervals & Arms Ride
Tunde Oyeneyin
223 kj
Wednesday 8/5/20
185 kj
Thursday 3/25/21
30 min Beyoncé Ride
Ally Love
189 kj
Friday 1/8/21
113 kj
Saturday 11/21/20
30 min R&B Ride
Alex Toussaint
kj
Friday 1/17/20
188 kj
Friday 12/20/19
60 min Power Zone Endurance Ride
Matt Wilpers
446 kj
Saturday 12/26/20
250 kj
Thursday 7/23/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
108 kj
Friday 5/22/20
83 kj
Thursday 2/4/21
20 min Year of Yes Ride
Robin Arzón
127 kj
Thursday 12/17/20
76 kj
Thursday 12/17/20
20 min 90s Ride
Cody Rigsby
107 kj
Saturday 6/27/20
85 kj
Sunday 12/6/20
45 min Hip Hop Ride
Hannah Frankson
286 kj
Wednesday 8/12/20
282 kj
Wednesday 8/12/20
15 min 90s Ride
Tunde Oyeneyin
92 kj
Thursday 7/30/20
83 kj
Thursday 7/30/20
45 min Hip Hop Ride
Tunde Oyeneyin
7 kj
Friday 10/25/19
217 kj
Thursday 10/24/19