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Shake and Bake
calinthechi
💚💗#BGM#BPR#MochaSpinDocs#1908
39 🔥
Beat batmansbbymama
VS
batmansbbymama
#BPR #BooCrew #hardCORE
13
Beat calinthechi
Workouts
Previous Workouts
Next Workouts
Wednesday 4/28/21 @ 9:39 AM
✅
294
kj
79
rpm
41
%
17
mph
45 min Verzuz Ride
Alex Toussaint
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Monday 4/26/21 @ 11:29 PM
259
kj
77
rpm
39
%
16
mph
Monday 6/19/23 @ 9:33 AM
✅
150
kj
68
rpm
40
%
15
mph
30 min Lil' Kim Ride
Cody Rigsby
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Monday 7/10/23 @ 10:37 AM
123
kj
72
rpm
35
%
14
mph
Friday 4/8/22 @ 12:22 PM
17
kj
71
rpm
28
%
10
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Wednesday 4/19/23 @ 10:36 AM
✅
109
kj
69
rpm
33
%
13
mph
Wednesday 5/5/21 @ 10:39 AM
✅
142
kj
68
rpm
38
%
14
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Thursday 12/8/22 @ 11:31 AM
94
kj
54
rpm
33
%
10
mph
Friday 2/18/22 @ 10:39 AM
✅
169
kj
78
rpm
38
%
16
mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
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Thursday 2/17/22 @ 12:59 AM
134
kj
73
rpm
36
%
14
mph
Sunday 8/9/20 @ 10:34 PM
kj
rpm
%
0
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Saturday 8/21/21 @ 9:45 PM
✅
120
kj
71
rpm
34
%
13
mph
Sunday 10/18/20 @ 5:34 PM
✅
187
kj
77
rpm
41
%
16
mph
30 min Afrobeats Ride
Tunde Oyeneyin
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Thursday 4/8/21 @ 11:28 PM
141
kj
75
rpm
36
%
14
mph
Thursday 7/30/20 @ 12:34 AM
✅
121
kj
76
rpm
40
%
16
mph
20 min Pop Ride
Cody Rigsby
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Tuesday 4/6/21 @ 10:41 AM
89
kj
72
rpm
35
%
14
mph
Wednesday 3/31/21 @ 4:39 PM
✅
209
kj
75
rpm
43
%
17
mph
30 min WHM Celebration Ride
Alex Toussaint
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Monday 3/29/21 @ 11:29 PM
172
kj
70
rpm
42
%
16
mph
Friday 12/11/20 @ 10:44 AM
✅
171
kj
80
rpm
45
%
19
mph
20 min FTP Test Ride
Denis Morton
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Tuesday 3/9/21 @ 10:24 AM
128
kj
78
rpm
40
%
17
mph
Previous Workouts
Next Workouts
calinthechi
💚💗#BGM#BPR#MochaSpinDocs#1908
39 🔥
Beat batmansbbymama
VS
batmansbbymama
#BPR #BooCrew #hardCORE
13
Beat calinthechi
Workouts
Previous Workouts
Next Workouts
45 min Verzuz Ride
Alex Toussaint
View Class
Share
✅
294
kj
Wednesday 4/28/21
259
kj
Monday 4/26/21
30 min Lil' Kim Ride
Cody Rigsby
View Class
Share
✅
150
kj
Monday 6/19/23
123
kj
Monday 7/10/23
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
17
kj
Friday 4/8/22
✅
109
kj
Wednesday 4/19/23
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
142
kj
Wednesday 5/5/21
94
kj
Thursday 12/8/22
30 min Mary J. Blige Ride
Tunde Oyeneyin
View Class
Share
✅
169
kj
Friday 2/18/22
134
kj
Thursday 2/17/22
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
kj
Sunday 8/9/20
✅
120
kj
Saturday 8/21/21
30 min Afrobeats Ride
Tunde Oyeneyin
View Class
Share
✅
187
kj
Sunday 10/18/20
141
kj
Thursday 4/8/21
20 min Pop Ride
Cody Rigsby
View Class
Share
✅
121
kj
Thursday 7/30/20
89
kj
Tuesday 4/6/21
30 min WHM Celebration Ride
Alex Toussaint
View Class
Share
✅
209
kj
Wednesday 3/31/21
172
kj
Monday 3/29/21
20 min FTP Test Ride
Denis Morton
View Class
Share
✅
171
kj
Friday 12/11/20
128
kj
Tuesday 3/9/21
Previous Workouts
Next Workouts