Shake and Bake

Workouts

Thursday 12/10/20 @ 12:48 PM
✅
197kj
78rpm
41%
16mph
30 min Nicki Minaj Ride
Ally Love
Saturday 1/15/22 @ 2:38 PM
190kj
52rpm
54%
16mph
Thursday 8/19/21 @ 11:18 AM
✅
444kj
80rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 2:57 PM
406kj
81rpm
39%
17mph
Saturday 12/12/20 @ 2:40 PM
✅
216kj
91rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 9/9/20 @ 3:30 AM
161kj
86rpm
35%
15mph
Saturday 12/19/20 @ 12:49 PM
✅
205kj
79rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 3:4 AM
195kj
81rpm
40%
17mph
Tuesday 12/29/20 @ 6:38 PM
✅
201kj
86rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 9/2/20 @ 2:5 AM
161kj
83rpm
35%
15mph
Wednesday 12/16/20 @ 3:19 PM
✅
326kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/22/20 @ 3:45 PM
242kj
74rpm
39%
15mph
Wednesday 3/18/20 @ 3:24 PM
245kj
70rpm
41%
15mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 6/16/20 @ 3:29 AM
✅
250kj
48rpm
55%
15mph
Saturday 4/20/19 @ 6:29 PM
kj
rpm
%
0mph
20 min 90s Pop Ride
Cody Rigsby
Sunday 6/14/20 @ 12:1 PM
✅
112kj
49rpm
55%
15mph
Saturday 4/4/20 @ 5:1 PM
188kj
63rpm
46%
16mph
30 min Black History Ride
Cody Rigsby
Sunday 2/24/19 @ 5:31 PM
✅
235kj
58rpm
55%
18mph
Thursday 2/21/19 @ 2:50 PM
kj
rpm
%
0mph
45 min Pop Ride
Cody Rigsby
Friday 2/22/19 @ 12:19 AM
✅
325kj
64rpm
50%
17mph

Workouts

30 min Nicki Minaj Ride
Ally Love
✅ 197 kj
Thursday 12/10/20
190 kj
Saturday 1/15/22
60 min Power Zone Ride
Matt Wilpers
✅ 444 kj
Thursday 8/19/21
406 kj
Saturday 10/3/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 216 kj
Saturday 12/12/20
161 kj
Wednesday 9/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 205 kj
Saturday 12/19/20
195 kj
Friday 11/13/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 201 kj
Tuesday 12/29/20
161 kj
Wednesday 9/2/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 326 kj
Wednesday 12/16/20
242 kj
Saturday 8/22/20
45 min Club Bangers Ride
Alex Toussaint
245 kj
Wednesday 3/18/20
✅ 250 kj
Tuesday 6/16/20
20 min 90s Pop Ride
Cody Rigsby
kj
Saturday 4/20/19
✅ 112 kj
Sunday 6/14/20
30 min Black History Ride
Cody Rigsby
188 kj
Saturday 4/4/20
✅ 235 kj
Sunday 2/24/19
45 min Pop Ride
Cody Rigsby
kj
Thursday 2/21/19
✅ 325 kj
Friday 2/22/19