Shake and Bake

Workouts

Friday 3/3/23 @ 10:51 AM
126kj
70rpm
37%
14mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/16/23 @ 9:39 AM
256kj
69rpm
50%
19mph
Wednesday 9/8/21 @ 10:36 AM
284kj
75rpm
41%
16mph
45 min Verzuz Ride
Alex Toussaint
Monday 7/26/21 @ 9:40 AM
433kj
68rpm
53%
20mph
Wednesday 3/24/21 @ 1:17 AM
105kj
67rpm
41%
15mph
20 min Pop Ride
Cody Rigsby
Tuesday 3/23/21 @ 9:32 AM
188kj
65rpm
54%
19mph
Wednesday 1/13/21 @ 1:0 AM
185kj
72rpm
43%
16mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 10:20 AM
263kj
70rpm
51%
19mph
Saturday 10/10/20 @ 1:9 PM
211kj
80rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Monday 11/16/20 @ 10:59 AM
269kj
74rpm
49%
19mph
Friday 11/6/20 @ 1:40 PM
177kj
68rpm
41%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 6/24/19 @ 9:3 AM
232kj
73rpm
46%
18mph
Monday 1/6/20 @ 10:18 AM
286kj
72rpm
43%
16mph
45 min Club Bangers Ride
Alex Toussaint
Monday 1/6/20 @ 10:22 AM
357kj
65rpm
51%
18mph
Friday 8/30/19 @ 8:25 PM
kj
rpm
%
0mph
20 min FTP Test Ride
Matt Wilpers
Monday 7/29/19 @ 9:48 AM
209kj
74rpm
52%
20mph
Wednesday 3/27/19 @ 10:19 AM
193kj
79rpm
40%
16mph
30 min Hip Hop Ride
Ally Love
Wednesday 3/27/19 @ 9:19 AM
263kj
70rpm
51%
19mph
Sunday 1/13/19 @ 11:27 PM
345kj
66rpm
49%
17mph
45 min Pop Ride
Cody Rigsby
Thursday 2/21/19 @ 10:27 AM
335kj
68rpm
47%
17mph

Workouts

30 min XOXO, Cody
Cody Rigsby
126 kj
Friday 3/3/23
256 kj
Thursday 2/16/23
45 min Verzuz Ride
Alex Toussaint
284 kj
Wednesday 9/8/21
433 kj
Monday 7/26/21
20 min Pop Ride
Cody Rigsby
105 kj
Wednesday 3/24/21
188 kj
Tuesday 3/23/21
30 min Whitney Houston Ride
Ally Love
185 kj
Wednesday 1/13/21
263 kj
Thursday 7/2/20
30 min XOXO, Cody
Cody Rigsby
211 kj
Saturday 10/10/20
269 kj
Monday 11/16/20
30 min Intervals & Arms Ride
Cody Rigsby
177 kj
Friday 11/6/20
232 kj
Monday 6/24/19
45 min Club Bangers Ride
Alex Toussaint
286 kj
Monday 1/6/20
357 kj
Monday 1/6/20
20 min FTP Test Ride
Matt Wilpers
kj
Friday 8/30/19
209 kj
Monday 7/29/19
30 min Hip Hop Ride
Ally Love
193 kj
Wednesday 3/27/19
263 kj
Wednesday 3/27/19
45 min Pop Ride
Cody Rigsby
345 kj
Sunday 1/13/19
335 kj
Thursday 2/21/19