Shake and Bake

Workouts

Thursday 7/14/22 @ 9:51 AM
215kj
71rpm
38%
14mph
45 min Pop Ride
Cody Rigsby
Wednesday 4/28/21 @ 8:55 PM
✅
336kj
84rpm
41%
17mph
Monday 3/7/22 @ 10:44 AM
180kj
75rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 3/1/22 @ 11:30 PM
✅
206kj
76rpm
42%
17mph
Wednesday 1/26/22 @ 1:11 AM
138kj
40rpm
44%
9mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 1/19/22 @ 11:27 PM
✅
260kj
66rpm
41%
14mph
Thursday 6/3/21 @ 12:55 AM
134kj
74rpm
35%
14mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 6/1/21 @ 11:28 PM
✅
196kj
76rpm
41%
16mph
Friday 4/2/21 @ 2:36 PM
108kj
81rpm
36%
15mph
20 min Year of Yes Ride
Tunde Oyeneyin
Tuesday 1/12/21 @ 9:52 PM
✅
174kj
89rpm
41%
19mph
Wednesday 3/31/21 @ 4:39 PM
209kj
75rpm
43%
17mph
30 min WHM Celebration Ride
Alex Toussaint
Wednesday 3/31/21 @ 10:18 AM
✅
236kj
78rpm
44%
18mph
Friday 4/5/19 @ 10:20 AM
101kj
57rpm
40%
13mph
30 min 90s Pop Ride
Cody Rigsby
Tuesday 4/2/19 @ 1:1 AM
✅
157kj
73rpm
39%
15mph
Wednesday 12/23/20 @ 3:40 PM
199kj
74rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 12/23/20 @ 12:24 AM
✅
303kj
81rpm
47%
20mph
Thursday 7/30/20 @ 11:43 AM
186kj
77rpm
40%
16mph
30 min Common Ride
Tunde Oyeneyin
Wednesday 7/29/20 @ 11:27 PM
✅
226kj
93rpm
38%
17mph
Friday 3/27/20 @ 12:57 AM
250kj
77rpm
39%
15mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 2:59 PM
✅
391kj
86rpm
43%
19mph

Workouts

45 min Pop Ride
Cody Rigsby
215 kj
Thursday 7/14/22
✅ 336 kj
Wednesday 4/28/21
30 min XOXO, Cody
Cody Rigsby
180 kj
Monday 3/7/22
✅ 206 kj
Tuesday 3/1/22
45 min Intervals & Arms Ride
Tunde Oyeneyin
138 kj
Wednesday 1/26/22
✅ 260 kj
Wednesday 1/19/22
30 min XOXO, Cody
Cody Rigsby
134 kj
Thursday 6/3/21
✅ 196 kj
Tuesday 6/1/21
20 min Year of Yes Ride
Tunde Oyeneyin
108 kj
Friday 4/2/21
✅ 174 kj
Tuesday 1/12/21
30 min WHM Celebration Ride
Alex Toussaint
209 kj
Wednesday 3/31/21
✅ 236 kj
Wednesday 3/31/21
30 min 90s Pop Ride
Cody Rigsby
101 kj
Friday 4/5/19
✅ 157 kj
Tuesday 4/2/19
30 min Pop Ride
Cody Rigsby
199 kj
Wednesday 12/23/20
✅ 303 kj
Wednesday 12/23/20
30 min Common Ride
Tunde Oyeneyin
186 kj
Thursday 7/30/20
✅ 226 kj
Wednesday 7/29/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
250 kj
Friday 3/27/20
✅ 391 kj
Saturday 6/6/20