Shake and Bake

Workouts

Thursday 3/2/23 @ 3:18 PM
19kj
20rpm
26%
3mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 5/28/19 @ 11:32 PM
✅
206kj
66rpm
47%
17mph
Friday 2/18/22 @ 10:39 AM
✅
169kj
78rpm
38%
16mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
Thursday 2/17/22 @ 1:0 AM
94kj
46rpm
44%
11mph
Saturday 11/20/21 @ 3:21 PM
✅
408kj
78rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/15/20 @ 11:6 PM
262kj
51rpm
46%
14mph
Saturday 12/19/20 @ 12:49 PM
✅
205kj
79rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/12/20 @ 11:6 PM
101kj
46rpm
45%
13mph
Thursday 2/18/21 @ 7:28 PM
✅
473kj
79rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/10/20 @ 2:36 PM
212kj
58rpm
39%
13mph
Friday 2/12/21 @ 3:19 PM
✅
176kj
85rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/25/20 @ 5:27 PM
144kj
68rpm
39%
15mph
Thursday 12/10/20 @ 12:48 PM
✅
197kj
78rpm
41%
16mph
30 min Nicki Minaj Ride
Ally Love
Thursday 12/10/20 @ 12:24 AM
95kj
46rpm
45%
12mph
Monday 4/6/20 @ 9:36 AM
✅
130kj
65rpm
39%
13mph
30 min Sundays with Love
Ally Love
Wednesday 4/1/20 @ 1:28 AM
126kj
50rpm
48%
14mph
Wednesday 10/30/19 @ 9:56 AM
242kj
66rpm
42%
15mph
45 min Sundays with Love
Ally Love
Sunday 10/27/19 @ 3:35 PM
✅
311kj
60rpm
50%
17mph
Thursday 1/17/19 @ 10:54 PM
✅
142kj
75rpm
44%
17mph
20 min Hip Hop Ride
Cody Rigsby
Sunday 9/30/18 @ 3:11 AM
113kj
63rpm
45%
16mph

Workouts

30 min Power Zone Ride
Matt Wilpers
19 kj
Thursday 3/2/23
✅ 206 kj
Tuesday 5/28/19
30 min Mary J. Blige Ride
Tunde Oyeneyin
✅ 169 kj
Friday 2/18/22
94 kj
Thursday 2/17/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 408 kj
Saturday 11/20/21
262 kj
Monday 6/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 205 kj
Saturday 12/19/20
101 kj
Friday 6/12/20
60 min Power Zone Ride
Matt Wilpers
✅ 473 kj
Thursday 2/18/21
212 kj
Monday 2/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 176 kj
Friday 2/12/21
144 kj
Thursday 6/25/20
30 min Nicki Minaj Ride
Ally Love
✅ 197 kj
Thursday 12/10/20
95 kj
Thursday 12/10/20
30 min Sundays with Love
Ally Love
✅ 130 kj
Monday 4/6/20
126 kj
Wednesday 4/1/20
45 min Sundays with Love
Ally Love
242 kj
Wednesday 10/30/19
✅ 311 kj
Sunday 10/27/19
20 min Hip Hop Ride
Cody Rigsby
✅ 142 kj
Thursday 1/17/19
113 kj
Sunday 9/30/18