Shake and Bake

Workouts

Sunday 3/7/21 @ 3:44 PM
✅
181kj
85rpm
36%
16mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Tuesday 1/23/24 @ 12:6 AM
132kj
80rpm
33%
14mph
Sunday 5/30/21 @ 10:15 PM
✅
204kj
83rpm
39%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 4/10/23 @ 11:8 PM
122kj
77rpm
33%
14mph
Monday 2/27/23 @ 10:38 AM
✅
149kj
84rpm
32%
15mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 11/9/22 @ 12:40 AM
131kj
69rpm
36%
14mph
Saturday 1/21/23 @ 10:59 AM
✅
194kj
85rpm
32%
14mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Monday 1/16/23 @ 1:8 PM
185kj
73rpm
35%
13mph
Saturday 4/3/21 @ 3:16 PM
✅
388kj
83rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 6/2/21 @ 8:38 AM
190kj
77rpm
27%
12mph
Saturday 2/27/21 @ 6:30 PM
✅
278kj
76rpm
41%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:25 PM
161kj
61rpm
38%
12mph
Monday 1/25/21 @ 10:31 AM
✅
329kj
84rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 10:9 AM
140kj
80rpm
26%
12mph
Thursday 12/10/20 @ 12:24 PM
✅
102kj
90rpm
32%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 6/7/20 @ 12:28 PM
43kj
81rpm
23%
10mph
Monday 8/24/20 @ 5:20 PM
✅
156kj
81rpm
42%
17mph
20 min Afrobeats Ride
Tunde Oyeneyin
Sunday 10/18/20 @ 9:36 PM
38kj
76rpm
22%
9mph
Wednesday 8/12/20 @ 11:28 PM
✅
252kj
82rpm
44%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:19 PM
103kj
65rpm
36%
12mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 181 kj
Sunday 3/7/21
132 kj
Tuesday 1/23/24
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 204 kj
Sunday 5/30/21
122 kj
Monday 4/10/23
30 min Power Zone Ride
Matt Wilpers
✅ 149 kj
Monday 2/27/23
131 kj
Wednesday 11/9/22
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
✅ 194 kj
Saturday 1/21/23
185 kj
Monday 1/16/23
60 min Power Zone Ride
Matt Wilpers
✅ 388 kj
Saturday 4/3/21
190 kj
Wednesday 6/2/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 278 kj
Saturday 2/27/21
161 kj
Saturday 2/27/21
45 min Power Zone Ride
Matt Wilpers
✅ 329 kj
Monday 1/25/21
140 kj
Monday 1/25/21
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 102 kj
Thursday 12/10/20
43 kj
Sunday 6/7/20
20 min Afrobeats Ride
Tunde Oyeneyin
✅ 156 kj
Monday 8/24/20
38 kj
Sunday 10/18/20
30 min Prince Ride
Ally & Emma
✅ 252 kj
Wednesday 8/12/20
103 kj
Wednesday 8/12/20